If you're feeling hot, tired, and a little overwhelmed this summer - but you still don't want to give up on your fitness routine, then you need to find an exercise option that allows you to enhance your physical appearance, and beat the heat at the same time. One of the best ways to cool down during your summer workouts is to grab your knee protector bands and head to the pool.

Working out in water is a great way to get your heart racing, push your muscles to work harder, and ensure that you burn fat as fast as possible. On top of that, many people find that they have a lot more fun when they're trying to lose weight by splashing around in their local pool - then they would by beating their feet against the local running track.

Here, we're going to take a look at just some of the best water exercises for burning fat, fast.

1.    Swimming with Knee protector bands

Let's start with something simple. No matter how you prefer to swim - whether you like the backstroke or the butterfly, swimming is one of the most effective ways of preserving muscle mass, building strength, and reducing fat levels. Swimming is by far one of the best water workouts around, and it has an exceptionally low impact on your joints - which means that you don't have to worry about aches and pains in your knees. Depending on how long you swim for, you can even improve your cardiovascular ability too!

Of course, you can't simply stand around in some water and call it swimming. You're going to need to work hard if you want to see results. Think about performing regular sets, and do what you can to change up your routine from time to time to make sure that you're focusing on as many muscle groups as possible. You can even use waterproof knee protector bandages, or knee sleeves to give greater support to your joints.

2.    Kayaking

You're probably going to need to take this workout outside of the pool, but that doesn't mean it's not one of the best water exercises for burning fat fast. Kayaking gives you that level of upper-body strength workout that you simply can't get from any traditional cardio work out. Paddling helps to work your triceps, biceps, shoulders, and upper back, and the repetitive motion works your core - which helps to move you forward.

Even though you're not constantly kicking your legs in kayaking as you might in swimming, you are using them to balance and turn the kayak - which means that you're still accessing numerous muscle groups at once. When the muscles throughout your legs tighten, you experience isometric exercise, which is perfect for enhancing strength, while improve support from your knee protector bandages.

3.    Surfing

Finally, getting out into the waves of the ocean is a great way to burn fat and start a really cool hobby. Simply paddling out into the water helps to give you a huge workout throughout your shoulders and upper back. Once you begin to ride a wave, your core, shoulders, and lower body all take over to take on extra strain. At the end of the day, maintaining balance leads to a serious workout. Just remember to wear your knee protector bandages or knee sleeves for extra support.

If you're worried about stability when you're getting started, you can always take your calf compression bands with you for a little extra support.