Why More Sleep Makes You Feel Less Pain

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Why More Sleep Makes You Feel Less Pain

If you suffer from regular, or even chronic pain in your joints, then the chances are you're willing to try anything to reduce the discomfort, and regain some of the freedom you had when your mobility was still at top form. While there are plenty of physical and dietary changes that you can make to your lifestyle to help you improve your wellbeing and banish pain, there is one very simple thing that most people fail to consider: Sleep can help you feel less pain. A quick catnap after work, or before you head out onto the track might not...

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Knee Massage Therapy and Joint Mobilization

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Knee Massage Therapy and Joint Mobilization

A lot of people experience joint pain - either as a result of overuse, pre-existing medical conditions, or simple genetic predisposition. However, that doesn't mean that you simply have to live with the discomfort. In fact, people regularly turn to therapies like knee compression solutions, knee massage therapy, and joint mobilization as a way to reduce joint stiffness and pain. So what are knee massage therapy and joint mobilization techniques, and how do they help you to get the full range of motion that you deserve? Joint Mobilization Techniques For pain-free, and comprehensive movement, your joints need to be able...

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