Knee Massage Therapy and Joint Mobilization

Active Gear |

Knee Massage Therapy and Joint Mobilization

A lot of people experience joint pain - either as a result of overuse, pre-existing medical conditions, or simple genetic predisposition. However, that doesn't mean that you simply have to live with the discomfort. In fact, people regularly turn to therapies like knee compression solutions, knee massage therapy, and joint mobilization as a way to reduce joint stiffness and pain. So what are knee massage therapy and joint mobilization techniques, and how do they help you to get the full range of motion that you deserve? Joint Mobilization Techniques For pain-free, and comprehensive movement, your joints need to be able...

Read more →

The 4 Most Common Knee Injuries, and How to Fix Them

Active Gear |

The 4 Most Common Knee Injuries, and How to Fix Them

When you compare them to other areas of the body, the knees seem to be fairly simple. Knees are basically hinge joints - similar to the hinges on a door, and they only really move one way. Unfortunately, the knee also represents one of the most commonly injured joints in the human body. The chances are that at some point during your life, you'll experience some form of knee pain - either caused by regular activity, exercise, or simply an unpredictable accident. Most people who suffer from some of the most common knee injuries find that they occur almost out...

Read more →

4 Ways to Relax After a Tough Workout

Active Gear |

4 Ways to Relax After a Tough Workout

It's good to set aside some time each day for physical activity. Though most of us have the good intentions to start working out - some are more successful at accomplishing those goals than others. While the health benefits of regular exercise are obvious, the side effects can also be somewhat annoying - leaving us with various aches and pains. Healthy living is a lifestyle choice, but it doesn't need to be something that results in constant pain and fatigue. Learning the best ways to relax after a tough workout could help to promote faster recovery, and stop you from...

Read more →

Quick and Healthy Snack Ideas to Keep You on Track

Active Gear |

Quick and Healthy Snack Ideas to Keep You on Track

  The best way to lose weight is often to establish a good diet and exercise routine, often using your waist compression bandage. Having a healthy diet and maximizing your weight loss regimen doesn't have to be about removing snacks from your diet entirely, or forcing yourself to run on empty. Instead, it can simply be a matter of choosing the snacks that are going to keep you satisfied for longer - without piling on the unwanted calories. Of course, sticking to a healthy snacking plan has its own pitfalls, and the number one threat to avoid in a healthy...

Read more →

20 Gym-Free Exercise Options to Sculpt the Perfect Body

Active Gear |

20 Gym-Free Exercise Options to Sculpt the Perfect Body

If you're wondering why your waist-compression belt isn't working to give you the body of your dreams, the answer might be that you're missing one of the most essential ingredients in the recipe for physical fitness: the right exercise routine. Bodyweight exercises are becoming more popular every day as a simple and straightforward way to improve flexibility, balance, and strength, without the issue of added fitness equipment. Who needs the hassle and expense of a gym membership when you can get the body of your dreams with nothing but motivation and your living room? From carving out a killer core...

Read more →

Cart (0)