If you've been looking for simple ways to boost your weight loss regimen, then you've already probably heard of waist trimmer belts. The life-changing benefits of a waist trimmer belt have been praised and used by everyone, from famous celebrities to average people looking to get rid of those extra inches. While waist trimming and compression are not unfamiliar concepts, we have discovered new ways of using these methods to not only give the appearance of a slimmer physique, but also to help encourage a more effective and fulfilling workout.
Although you still need to be willing to put in the hard work if you want to lose weight, the biggest boon in the benefits of a waist trimmer belt is that they can provide a more supportive solution to getting that slender silhouette with less time. In this article, we'll cover some of the real benefits of a waist trimmer belt and how you can take advantage of them for a more effective way of losing weight.
Comfortable Back Support
When you hear "waist trimmer belt", chances are you don't instantly think of back problems. But chiropractors and health professionals often advise patients who suffered spine and back trauma to use compression bandages and waist trimmers. The primary reason for this is that these products promote healing postures by straightening the spine and provide that much-needed support to lower the risk of further injury.
Compression is one of the most significant factors in physiotherapy as a means of recovery for back injuries, which means that if you suffer from back problems, a waist trimmer belt could be the ideal solution.
You can even wear a waist trimmer at work to make sure you sit up straight and avoid the negative repercussions of slouching at your desk!
It turns up the Heat
Many of the benefits of a waist trimmer belt occur as a result of the elevated heat temperature that is focused around the midsection of the body. If you're exercising while wearing your waist trimmer, you can easily access a consistently high body temperature throughout your workout.
So, what does this have to do with losing more weight? Well, a higher core body temperature allows you to burn more calories at a faster rate, meaning that you get rid of unwanted fat a lot quicker.
At the same time, because you'll be sweating more, you'll get rid of excess water weight. Just remember that the heat benefits will be more effective if you commit to a regular exercise routine and nourish your body with healthy nutrition. You're unlikely to achieve the best results if you simply wear the belt and wait for a miracle.
It will help you keep in Shape
Finally, the benefits of a waist trimmer belt extend far beyond boosting your workout and improving your comfort levels. Even while you're still working on losing weight, your waist trimmer can help to give you a smoother, slimmer appearance when worn underneath your clothing. Similar to a corset, it helps to create the appearance of a smaller and sexier waist, even if you still haven't met your dietary goals.
What's more, your waist trimmer will help to remind you to exercise more and eat healthier because by placing compression around your waist,it will remind you of your overall goal. That compression could be that much-needed push that causes you to choose a salad at lunch, or head to the gym after work.
Tips for Easy Ways to Lose Belly Fat
While fashion and clothing trends might be developing new ways for us to hide our stomach bulge with slimming bathing suits and high-waist jeans, that doesn't mean that you should just ignore the visceral fat building around your midsection. After all, when you buy a waist cincher belt, you don't do so just so you can wear it behind your clothes - you buy it as a tool to help you get the body you've always wanted.
Belly fat is one of the most dangerous types of fat you can have. Beside the uncomfortable aesthetics, a large waistline is a clear indicator of disease. As you start to gain weight around the middle section that’s when your cortisol levels spike. The higher levels of cortisol you have, the more it will begin to burn away lean muscle and prompt your body to hold onto fat in the abdominal region.
And now that we're officially in the midst of summer and you've started to notice those tiny waists and flat tummies that seem to cover the beach. Chances are you're looking for ways to fight back against your own stomach bulge so that you can return to the sand in style the next year.
Fortunately for you, there are plenty of ways to lose belly fat - and most of them are much simpler than you think.
1. Use a Waist-Slimming Belt
Waist-slimming belts are a great way to cut down huge amounts of time you spend at the gym while ensuring that you continue to burn plenty of unwanted calories. Exercising only thirty minutes a day with your waist trimmer belt should be enough to help you work up enough of a sweat and start losing the weight you would otherwise burn off within an hour of the same exercise.
2. Try Bursts of Exercise
While a thousand crunches every day could be a great way to build some incredible abdominal muscles and lose belly fat, chances are, you're not going to be able to manage such a huge workout regimen straight away. Pushing yourself too far and potentially damaging your confidence so badly will reduce your chances of sticking to your exercise routine. So doing exercises a little bit at a time is a better and more effective alternative rather than going all-in on your workout.
Short bursts of exercise that work multiple muscle groups and rev up your cardiovascular system are ideal for burning away stomach bulges and are particularly more effective when combined with a waist slimmer belt. Try planking for thirty to forty seconds every time you complete a document at work and make sure you have your waist cincher belt handy to reap the rewards of the additional focused heat on your midsection area.
3. Stop the Sedentary Lifestyle
Nowadays, most people spend the majority of their time sitting in front of a computer screen or working from an office chair. As modern professionals focus more on work, being active dips lower and lower on our list of priorities giving our stomach bulge the perfect chance to grow bigger. The more time you spend comfortably sitting in your car, or browsing the internet, the slower your metabolism gets, which in turn, impacts your body's ability to break down body fat. This inactive lifestyle also greatly affects your body’s ability to regulate blood pressure and blood sugar levels..
If you want to lose belly fat, get a slimmer figure, and be healthier over all, then you need to spend more of your time standing up. This could mean investing in a stand-up desk at work, or finding excuses to walk around the office every thirty minutes.
Either way, research has shown that when compared to sedentary people, active individuals have:
A 112% decreased risk of diabetes
- A 147% decreased risk of cardiovascular events
- A 90% decrease in cardiovascular-related death
4. Say Goodbye to Sugar
If you're looking to say goodbye to belly fat, then you're going to need to say your goodbyes to some of the sweet treats and indulgences you may have enjoyed before too. And though it might be difficult to switch to a 100% healthy diet straight away, you're going to need to take necessary steps in cutting sugar and other damaging substances out of your meals whenever possible. A good place to start reducing calories is to fill yourself up with whole grains, vegetables, and proteins so that you can begin replacing your bad snacking habits with good ones.
Look for alternatives to sugar whenever you can. For example, try a sprinkle of cinnamon in your morning coffee to add a touch of extra flavor. Not only is cinnamon less damaging to your stomach than sugar, but it's also been known to help stabilize blood sugar and slow the rate at which food moves through the stomach - helping you to feel fuller for longer.
How we eat food also can impact how we gain weight. For example, bread has a terrible reputation for being one of our worst sources of empty calories - yet it's so delicious that we simply find it too tempting not to stop eating it.
Unfortunately though, bread spikes your blood sugar and pushes your body to work harder at storing fat - which is the last thing you need if you're looking to flatten your belly. Fortunately, according to a recent study published by the European Journal of Clinical Nutrition, toasting bread significantly reduces its glycemic index. This acts as a measure of how your blood sugar responds to certain foods. In other words, toasting your bread greatly reduces your chances of gaining weight.
5. Get a Good Night's Sleep
If you're thinking of getting some extra work done tonight rather than stacking up on your beauty sleep, think again. While you might think that staying up late is good for your productivity, it's terrible for your health, as it damages your body’s biorhythms and prompts you to eat more.
Likewise, wanting to flatten your belly isn't a sign of motivation that you need to wake up at the crack of dawn just to spend a couple of extra hours at the gym. If you really want to wake up to the body of your dreams, then science suggests that you should spend more time dreaming. When you're tired, your body starts to produce excessive amounts of ghrelin which contributes to your stomach bulge by triggering cravings for fatty and sugar-filled foods.
And according to studies, people who get enough sleep (about seven or eight hours a night) will be less likely to snack on unhealthy foods like chips and desserts. To lose belly fat, you need to make sure that you aren't losing out on sleep by maintaining a strict sleeping schedule every night. This also reduces your chances of suffering from higher cortisol levels which lead to insulin sensitivity!
6. Slow Your Breathing
Finally, one of the biggest factors that contributes to cortisol production - the issue responsible for increased weight-gain and stomach fat, is stress. We all suffer from stress now and again, but it's how you manage stress that really matters. Don't feed your stomach bulge by turning to comfort foods. Instead, grab your waist slimmer belt and try some light exercises to blow off steam.
Alternatively, if you notice that you're starting to feel tense and uptight, remember your goal to lose belly fat and focus on your breathing for a couple of seconds. Meditation and relaxation can help you to find your focus again and prevent you from turning to more dangerous habits as a way of dealing with frustration or anxiety.
Lose Belly Fat Fast
It isn't simple to lose belly fat. But there are a number of easy steps out there that you can take so you can start fighting back against the stomach bulge and start taking control of your figure once again. Try some of our tips, and share your own in the comments below. We'd love to know which fat-busting solutions work for you.