Avoiding Foot Injuries

Vivienne Maglana |

Avoiding Foot Injuries

If you're an active individual, then the last thing you want is to deal with ankle or foot injuries that prevent you from keeping up your lifestyle. Achilles tendinitis and plantar fasciitis are among some of the most common issues that runners experience - not to mention the strain that comes with shin splints and calf injuries. While looking after your calves can sometimes be as simple as investing in a couple of calf compression sleeves to enhance circulation and improve support during running periods, strengthening your feet is a little more complicated. Fortunately, we've put together a collection of motions...

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Does Compression Work?

Active Gear |

Does Compression Work?

For more than five decades, compression wear has been used across the medical field in an effort to improve and lessen some of the symptoms related to edema (swelling), diabetes, and vein disorders. Like the majority of tools used in sport and fitness today, compression garments have jumped into the world of professional and hobbyist runners, sported by superstars like Paula Radcliffe and Chris Solinsky. However, as popular as high quality compression wear is, there's still a great deal of ambiguity surrounding its effectiveness in terms of performance and recovery. While the people who use compression garments swear by their usefulness, scientists...

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Knee Pain and The Squats, How These Link Together

Vivienne Maglana |

Knee Pain and The Squats, How These Link Together

Squats are a popular exercise when it comes to getting in shape and strengthening glutes, but they can come with a common complaint - knee pain. Frequently, fitness fans trying to get into shape comment that squats place too much pressure on their knees. While it's true that squatting is always going to require some forward movement of the knee joints, it's important to remember that it shouldn't actually be causing you any real discomfort. In fact, squats knee pain isn't actually a result of the exercise at all - it's an indication that you're doing something wrong. In simple...

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4 Relief Exercises for Your Aching Knees

Vivienne Maglana |

4 Relief Exercises for Your Aching Knees

Are you sick of dealing with achy knees and sore joints? The following exercises for painful knees could be the solution. Many people, when dealing with knee problems, avoid exercise wherever possible - convinced that it will only make their condition worse. However, stretching out the connective tissues around the knee, and strengthening the muscles near the joint helps to quicken recovery, and prevent future injury by decreasing the amount of undue stress you deal with on a daily basis. The Golden Rule Before we get started on the various exercises for painful knees that might be helpful in your condition, there's...

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Smoothies to Soothe Joint Pain and Arthritis

Vivienne Maglana |

Smoothies to Soothe Joint Pain and Arthritis

Recently, green smoothies have been getting a lot of attention from health experts and the media. The reason for this is that they not only taste great, but they also contain plenty of nutrients and vitamins essential for promoting better well being. Besides being ideal for weight loss programs and nutritious diets, green smoothies have also been used to assist in treating a wide range of potential health problems - particularly in regards to digestion. It's no wonder that people are beginning to ask for green smoothie recipes to go alongside their recovery-boosting compression bandages in the fight against joint pain and...

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Different Ways to Do the Right Ab Workout

Vivienne Maglana |

Different Ways to Do the Right Ab Workout

An effective waist-slimming ab workout doesn't have to be as complicated as you might think. If you want the ideal flat stomach, then all you need to do is combine a healthy diet and an active lifestyle with a set of exercises designed to work the muscles in your core, shedding inches from your weight and building strength in your mid-section. While there are plenty of exercises out there that can help you to access your ideal body, you may find that the following workout is the perfect way to get started - particularly if you team it with weight-loss...

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The Finest and Least Form of Knee Exercises

Active Gear |

The Finest and Least Form of Knee Exercises

According to physiotherapy experts and health gurus, exercises for bad knees could be the best way to strengthen your joints and avoid further injury. By taking steps to reduce your risks of strain, injured ligaments, and twisted joints, you can strengthen your overall posture, and avoid as much discomfort as possible - regardless of whether you're an athlete or not. In fact, exercises for bad knees that strengthen the muscles around the knee joint could be enough to eliminate those pesky visits to the doctor for good. Of course, like with any exercise, you need to make sure you're doing...

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Things You Should Know About Waist Trimmer Belt

Vivienne Maglana |

Things You Should Know About Waist Trimmer Belt

If you've been searching for simple ways to boost your weight loss regimen, then you've probably already heard of waist trimmer belts. The benefits of a waist trimmer belt have been praised by everyone from celebrities, to average people looking to banish extra inches. While waist trimming and compression aren't new concepts, what is new is the way we're using these methods to not only give the appearance of a slimmer physique, but help to encourage a more effective workout. Although you still need to be willing to put in the hard work if you want to lose weight, the biggest boon...

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Knee Injury Tips You Need To Learn Now

Vivienne Maglana |

Knee Injury Tips You Need To Learn Now

Knee pain - as uncomfortable as it might be - is by far one of the most common forms of joint-related injury that people suffer from today. It doesn't matter whether you're a professional runner, or an individual with an eye for fitness who has just started going back to the gym - looking after your knees is one of the best ways to ensure you stay up and active. Often, the underlying cause of knee pain, is a poor running technique. It's strange to think that there can be a wrong way to run - after all, it's just...

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All You Need To Know About To Become A Better Swimmer

Vivienne Maglana |

All You Need To Know About To Become A Better Swimmer

For most people, swimming is a great way to improve your heart rate and blood flow, while maintaining a healthy weight. However, though the majority of us regard swimming to be an excellent source of exercise, we often forget just how helpful swimming can be for our body. Not only is swimming great for losing weight, but it can also help you to improve your balance, control your breathing, tone your muscles, and even establish mental tranquility. Of course, just like with any other physical activity - no matter the level you're working out, there's always a new way to...

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