If you're looking for a way to strengthen your body and lose weight at the same time, then you might want to consider weight training. We've spoken before about the benefits of weight lifting for boosting your metabolism, and enhancing your physique. However, whether you're a beginner, or you've moved beyond that first step into more advanced training, it can help to learn as much as possible about how to enhance your routine.
Entering the world of weight-lifting to peak your physique for the first time often seems like a scary prospect for those that are new to barbells and deadlifts, but remember - strength training is one of the best things you can do for your body.
Man, or woman, strength training helps to give you the power that you need to burn more calories - even when you sleep. And you don't have to have huge bulging biceps to make the most out of your weight-lifting regimens. In fact, simple accessories like slim waist compression, or a waist belt can help to give you the strength, stability, and support you need to get started. Following, we'll cover some of the top tips and tricks for weight training - perfect for those just starting, or trying to figure out how to reduce belly fat and get strong at the same time.
Tip 1: Get More Sleep
This may seem like a strange way for us to start our article on tricks for weight training - but bear with us. A lot of people who are new to weight training underestimate the real value of sleeping and resting in between workouts. They assume that they need to spend all of their free time pumping iron - but this is very rarely the case.
Training too frequently, and not getting the right amount of sleep each night can have a negative impact on your chances to get stronger, fitter, and bigger, by ensuring you're not mentally prepared for your training sessions.
Whenever you work out, your muscles get bigger by being torn apart, then growing back together stronger. Growth hormones are a huge factor in this process, and you get your biggest dose of these during sleep. Get plenty of rest, and your muscles will grow bigger, faster - helping you to peak your physique. Remember, at the same time that you should be using your slim waist belt - particularly if you struggle to maintain your balance. These accessories could even help to boost your recovery time by improving circulation after a workout.
Tip 2: Eat Properly
Whether you're hoping to sculpt a lean physique or pack on more muscle mass, then you need to get the right energy into your system. That means eating good foods. It's important to monitor your weight as you eat and ensure you're getting the appropriate nutrition for your needs.
Different people often find that different nutrients and ingredients work for them, so you may need to experiment with your new diet for some time before you find the perfect combination of vitamins, minerals, and other essential foods. In most cases, the following tips will apply:
- Increase your protein intake with things like lean meats and leafy green veg.
- Complex carbs will release energy slowly (rice and oats)
- Healthy fats will balance hormones (salmon, avocado, nut butters)
If you have a personal nutritionist or trainer, you should talk to them about what they consider to be the best ingredients to a muscle-building and fat burning diet to use with your waist belt. Though remember that opinions can vary from one person to the next.
Tip 3: Use Slim waist Compound Lifts
A slim waist compound lift is a maneuver that uses multiple muscles at the same time - perfect when you want to peak your physique. These lifts are the ideal tricks for weight training, because they will help you to gain power and strength quickly - whether you're hoping to build up the size of your biceps, or you’re a woman working on those stunning curves.
With compound lifts, you can train more than one muscle at the time - and this means great workout efficiency.
The main lifts to think about include deadlifts, bench presses, and squats. If your program for training includes a few workouts a week, then on each day you exercise you should be targeted numerous different groups of muscles. If you're only working out one muscle group at a time, then your success rate is going to be a lot slower. At the same time, remember that although compound lifts can be beneficial, you should never attempt to push your body any further than you can reasonably handle. Listen to any aches or pains that you get, and remember to take it slow - even when you're wearing your waist belt. It may be a good idea to have someone spotting you when you're lifting for the first time, or moving onto a heavier set.
Tip 4: Practice Good Form
Finally, remember that with weight lifting, good form is essential to building muscles and preventing injuries. It's also the difference between making a good impression at the gym and getting weird looks from your fellow athletes. Whether you're worried about embarrassing yourself or not, it's crucial to look after your body and avoid injury wherever possible. Don't try to show off by lifting something that you can't handle, and don't attempt to make up rules about form and technique if you don't know what you're doing. If you need help, then don't be afraid to ask for it.
Remember, you shouldn't feel embarrassed about using lighter weights when you're trying to figure out good form. Even if the person across from you is lifting weights that are bigger than you. Start by learning form, and you'll reduce your chance of injury, and enhance your abilities so that you can get better gains in the long-run. At the end of the day, it's worth remembering that every person who uses weight training to gain strength, lose fat, and improve their health probably started off as someone who could barely manage to grab a dumbbell. Everyone needs to start somewhere, so take it slow, use these tricks for weight training, and ask for assistance if you're not sure how to lift.