Dinner Done Right: 7 Healthy Fast Food Options

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Dinner Done Right: 7 Healthy Fast Food Options

Sometimes, getting home and preparing a delicious healthy dish just isn't a possibility. As much as we might try to avoid it, fast food can be a necessity. Studies conducted by the Centers for Disease Control and Prevention have found that fast food makes up about 15% of all daily calories for people in their thirties and twenties. Part of this is because we're all so busy that grab-and-go meals are the only way we can maintain the energy we need to keep moving forward. Fortunately, quick food doesn't always have to be greasy and full of artery-clogging calories, and...

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Accurate Sizing: Do my Compression Sleeves Fit Properly?

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Accurate Sizing: Do my Compression Sleeves Fit Properly?

Compression sleeves are constantly emerging as ever-more important solutions in the world of proper circulation and leg health. However, your calf compression sleeves can only offer you their wide range of unique benefits if they are properly sized to fit your leg. If the sleeves don't fit as they should, you might find that they end up doing nothing for your joints and muscles - or even worse, end up leaving you in severe pain! Fit is a crucial part of using compression sleeves properly. In fact, it's so important that you should always be asking yourself: "Do my compression...

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AB Crunch Six-Pack Exercise Routine for a Stronger Core

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AB Crunch Six-Pack Exercise Routine for a Stronger Core

There are many reasons why people want a stronger core. Some people are searching for a slimmer waist, and engage in an AB Crunch six-pack exercise routine using a thermal therapeutic waist trimmer to burn away calories and unwanted fat. Other fitness enthusiasts simply look for workouts that focus on their core because they know a strong core can form the foundation of a more active, athletic lifestyle. The core muscles, within the center of your abdomen, are responsible for helping you manage weight, improve posture, and even extend your range of motion. When your core is solid, every challenge...

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How Tight Should Calf Compression Sleeves Be?

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How Tight Should Calf Compression Sleeves Be?

The terms "tight" and "compression" go hand-in-hand, yet one of the most significant complaints people issue when starting to wear compression sleeves for the first time, is that they feel they're "too tight" to be comfortable. Wondering "how tight should compression sleeves be?" can lead to a complicated set of considerations. After all, it's crucial for your compression wear to be tight enough to properly stimulate blood flow and reduce swelling, but not so tight that they cause pain or discomfort. While it would be useless for your calf compression sleeves to be loose-fitting, it's important to remember that the...

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3 Muscle Building Core Exercises for an Incredible Body

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3 Muscle Building Core Exercises for an Incredible Body

  The more muscle you build, the slimmer you'll be. It may sound confusing, but the development of muscle helps your body to burn away unwanted fat. In fact, you can even demolish extra calories at rest just by having a higher muscle to fat ratio. When it comes to super-powering your body, there are a number of complicated muscle building core exercises out there that can seem too tough for the standard novice. Fortunately, if you're looking for a jargon-free selection of muscle building core exercises, you've come to the right place, as the following three workout elements can...

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Super Sports Accessories: Do Compression Sleeves Work?

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Super Sports Accessories: Do Compression Sleeves Work?

If you're brand new to the running scene, or you've been exercising recreationally for some time now, the chances are you've seen people wearing compression clothing at some point. From bandages that help to keep their knees free from joint pain, to compression calf sleeves designed to reduce injury risk and maximize performance, compression tech is becoming increasingly popular across the United States. You might have even begun to ask yourself, "Do compression sleeves work for preventing calf cramps and shin splints?" While your experience of compression wear will be unique to your condition, it can be helpful to learn...

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How Leg Muscles Work - and How to Make the Most of them

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How Leg Muscles Work - and How to Make the Most of them

Want to know the most powerful resource in any workout regimen? It's you. Your muscles - particularly the ones in your legs and mid-section, are the things that keep you supported during those nightly runs, the weekly sessions lifting weights at the gym, and more. Without strong leg muscles, you'd struggle to maintain a comprehensively healthy body. If you're not sure how leg muscles work - then you're not alone. While most of us understand that the length of our legs are a matter of genetics, we seem to forget that the strength, or composition of our legs is actually...

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