7 Quick and Easy Exercises to Lose Belly Fat

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Exercises to Lose Belly Fat

Looking for quick and easy exercises to lose belly fat and achieve a slender stomach in no time? Join the club! These days it seems like everyone is searching for new and improved methods for carving out the body of their dreams faster and more effectively than ever before.

The following exercises should help to strengthen your core, build up your abs, and assist you with burning unwanted stomach fat. Just remember that you're going to need to stick to a regular routine if you really want to start seeing the benefits.

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1.    Get Crunching


Crunches are perhaps the most common solution in exercises to lose belly fat - but that doesn't mean that you have to stick to the same approach every time. Try crunching from a whole new perspective by sitting with your thighs and upper torso in a V-shape. Holding a dumbbell or medicine ball between both hands, swivel from right to left and back, moving your weight across your body while maintaining the initial V shape.

2.    Reach Out


This is a great movement for targeting the six-pack and mid-section. Lying with your stomach up and your knees bent around 90 degrees, place your hands behind your head and contract your abs. Lift your shoulders and crunch upwards, inhaling while you hold the position for a minimum of three to five seconds. As you exhale, extend your legs by around 45 degrees, and hold the pose for another five seconds, before relaxing.

3.    Build a Bridge


When it comes to exercises to lose belly fat, bridges are a great way to trim inches from your waist. Lying with your back flat to the floor, right knee bent and right foot against the floor, extend your left leg towards the ceiling, and reach up with your left arm as though you're trying to touch your toes. Without moving your shoulders or your hips, stretch your raised leg to the left, and your raised arm to the right, hold the position, and then bring them back to the center before moving them the other way. Do 10 reps, then switch sides and repeat the same motions again.

4.    Tease


The teaser motion is an advanced move in Pilates, which means it may be a little more complicated than some of the other options on this list. Lying on your back with your knees bent on your feet lifted, inhale and tighten your abs as you lift your arms back over your head. After a moment, swing your arms forwards so that you're creating a V shape with your body. To make it easier, try keeping your balance by placing your hands on the floor for support.

 

5.    Try Yoga


For exercises to lose belly fat, you might try simply trying out a couple of basic yoga poses. For example, the scale pose starts with you sitting cross-legged with your hands on a mat beside your hips. Tighten your pelvic floor and push upwards, lifting your entire lower body away from the mat. Hold for as long as you can and relax. Because this move is quite challenging, you can start by keeping your feet on the floor and just lifting your backside up.

6.    Just Plank


Start by getting down onto all fours on a yoga mat, with your hands situated directly beneath your shoulders. Stretching your legs backwards one at a time, elevate yourself into a plank position using the "upward" motion of a pushup, engaging your ab muscles at the same time. Your body should be as straight as possible during the pose, and you should aim to hold the position for as long as possible before dropping back down onto all fours.

7.    Body-Weight Squats


Finally, squats are one of the most popular exercises around today, thanks to their ability to build up strong glutes and slim stomachs. Start by standing with your feet about a hip-width apart, hands crossed over your chest and your knees slightly bent. With your feet pointing straight ahead, lower yourself down slowly as if you're about to take a seat, then hover in mid-air for as long as possible, before returning to a standing position.

 

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