Strengthening Your Stride: Why are My Calf Muscles Sore?

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Strengthening Your Stride: Why are My Calf Muscles Sore?

"Why are my calf muscles sore?" It's not an uncommon question - in fact, if you're an active individual, or you're just getting started in your attempts to improve your regular activity levels, you might be asking yourself where those aches and pains are coming from more often than ever. Your calf muscles are located in the back part of your lower leg, and you use them for more activities than you might be aware of, including running, walking, climbing the stairs, and even jumping. Unfortunately, these muscles are vulnerable to soreness as a result of many different activities -...

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How Do Compression Garments Boost Performance?

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How Do Compression Garments Boost Performance?

Take a moment to properly evaluate the professionals in the next sports game you watch - regardless of whether it's a 100-metre sprint, marathon, basketball game, or football game. The chances are that you're bound to see a common accessory used in all of them - the compression garment. From tight calf compression sleeves for runners to knee sleeves, and more, almost every athlete swears by these tools as a way of boosting both recovery and performance. The question of "How do Compression Garments Boost Performance?" has led to a number of impressive claims from competitors and brands alike. Manufacturers...

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Things You Should Know Before Starting an Exercise Program

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Things You Should Know Before Starting an Exercise Program

Are you thinking of incorporating regular exercise into your daily routine? If you are one of those people with moderate or extreme obesity problems, this is definitely a smart move. You may opt to join a medically supervised weight loss program to get your health issues under control and take advantage of the various benefits, in order for you to get in shape. See a Medical Professional before Starting an Exercise Program Why is it important not to begin any exercise program without consulting your doctor? It's to ensure there are no underlying health conditions that you may have, that...

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The Best Lower Body Exercises for Knee Pain (and the Worst)

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The Best Lower Body Exercises for Knee Pain (and the Worst)

Of the many reasons why people choose to skip lower body exercises (or leg day) at the gym, knee pain has to be the most common. Even after investing in knee pain compression sleeves to help reduce some of the discomfort, people assume it makes sense to avoid anything that might strain their knees, because they don't want to deal with the pain. While it's true that you probably won't get an effective workout if your joints are hurting so much that you can't perform a proper repetition, the answer may be looking for lower body exercises for knee pain...

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Compression Sleeves: Frequently Asked Questions

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Compression Sleeves: Frequently Asked Questions

Any innovative product is bound to lead to questions from interested consumers and even other brands. When it comes to compression sleeves, frequently asked questions range all the way from who can get the most out of top of the range compression clothing, to how often sleeves should be worn to allow for the best results. Following, we'll addressed some of the compression sleeves frequently asked questions that we've addressed in the past as a manufacturer of top quality sports performance clothing and compression wear. Question: Who Benefits from Compression Sleeves? Perhaps the most common question to be asked regarding...

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Compression Sleeves and Muscle Recovery - Supporting Your Body

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Compression Sleeves and Muscle Recovery - Supporting Your Body

Whether you've engaged in a hardcore weightlifting session, picked up your running shoes and headed out to the track, or simply spent a couple of hours at the gym - you probably know that sore muscles can be a common complaint for those with an active lifestyle. Importantly, it's worth noting that this soreness doesn't necessarily indicate that you're unfit or out of shape. In fact, some of the most seasoned athletes suffer from periods of muscle soreness and even injuries after workouts. If you're working out for the first time in years, you're bound to experience some sore muscles...

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How to Choose Which Compression Apparel You Should Buy

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How to Choose Which Compression Apparel You Should Buy

  Although the science that explains the function of compression clothing might be complicated, the concept is simple enough to understand. When an athlete starts to move, their muscles contract, moving bones around joints. When professionals are choosing which compression apparel to buy, they select the pieces that will help most with venous blood flow and circulation. While research is still underway as to whether compression gear can improve performance, doctors still prescribe compression wear to people who need help boosting their circulation. This boost in circulation could help with improving recovery, performance, and injury prevention. A further benefit to...

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These 5 Fitness Hacks Will Make Your Workout Easier

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These 5 Fitness Hacks Will Make Your Workout Easier

Getting that fit body you've always wanted is no picnic - even if you do have calf compression solutions to help boost your workout. Fortunately, while there's no magic pill that can turn you from chubby to tiny in an instant, there are ways that you can make your workout easier, and more effective without breaking the bank. There's life hacks for just about everything these days - so it only makes sense that you should also be able to hack your way towards a less stressful exercise experience. 1.    Create an Incredible Playlist We all know that music helps...

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Why Do My Muscles Hurt After Working Out?

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Why Do My Muscles Hurt After Working Out?

Have you ever felt sore or achy after starting a new workout regimen, or pushing yourself a little farther than normal during your regular exercise routine? Don't resign yourself to a life of sitting on the sofa just yet - you're not the only one asking "Why do my muscles hurt after working out?" As great as regular exercise is for your body and mind, it's common to feel some discomfort and muscle pain a day or two after your routine is over. Don't worry though - this form of pain doesn't last long, and in fact, it can be...

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The 4 Best Exercises for Increasing Stamina

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The 4 Best Exercises for Increasing Stamina

When we talk about "stamina" in regards to fitness and exercise, we're often referring to the mental and physical strength within your body that keeps you moving towards your goal, and ensures you're more likely to complete a task without getting that tired, heavy feeling in your legs. While physical stamina is the kind that builds your muscular strength, helping to support you like a set of calf compression sleeves as you push yourself towards your latest fitness ambitions, mental stamina helps to build your internal focus and positivity. Fortunately, both of these crucial features can be built through regular...

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