When the natural cartilage around the joints begins to wear away, the bones rub against one-another, leading to long-lasting conditions like osteoarthritis. These debilitating and often painful issues occur more commonly than you might think, and are currently impairing the lives of around 27 million Americans.
Unfortunately, because osteoarthritis is so common, painful, and disabling, various companies and organizations have begun to peddle new "cures" - some of which are actually helpful, and others that are designed as little more than a pain placebo. But don't lose hope yet! If you're looking for easy and natural remedies for arthritis, there are a few helpful solutions out there.
Following, we'll cover some of the best natural remedies for arthritis, and how they can help.
Perhaps the best way to fight back against osteoarthritis is with weight loss. While losing weight may not be as easy as you may hope, every pound that you lose leads to four pounds less pressure on your knees. In other words, you're actively removing some of the weight that your body has to support every day.
Some people who lose between ten and twenty pounds find that their osteoarthritis symptoms actually begin to disappear entirely - as they've reduced the stress that was leading to the problem in the first place.
If you've looked into natural remedies for arthritis before, then the chances are you've already heard of this one. Capsaicin - the substance found in spicy chili peppers, can help to relieve osteoarthritis pain - although doctors aren't entirely sure how it works.
This cream is available without a prescription, and some theories suggest that the cream can help to deplete the nerve-endings in pain-impulse chemicals such as "substance P" or gene-related calcitonin protein.
While exercise can go hand-in-hand with weight loss, you don't have to wait until you want a slimmer figure before you start exercising. In fact, physical activity is essential for people with osteoarthritis - even if that means strapping on your compression knee braces and walking laps around your apartment.
Although you should try to avoid running when you suffer from osteoarthritis, that still leaves plenty of room for other workout activities. Your exercise program should include a mixture of strengthening exercises and aerobic workouts such as swimming, biking, or walking.
Although chiropractic therapy might not help to fight back against osteoarthritis directly, it is helpful for treating the muscle spasms that tend to accompany the condition. For instance, if you have acute pain in your back, chiropractic care can break up the muscle spasms, easing your pain.
Cold and hot muscle treatments can also be useful for treating the spasms associated with arthritis and joint pain, and you may find that regular manipulation improves your sleep patterns, as well as your wellbeing.
A lot of people who suffer with osteoarthritis find that acupuncture is helpful at relieving disability and pain. Several trials have shown that acupuncture can be helpful for people with arthritis by promoting healthy circulation and reducing muscle tension. However, it's important to note that not everyone receives the same results.
Calf compression sleeves, shoe inserts, knee braces, and other devices that help to promote blood flow and redistribute your weight can take some of the pressure off arthritic joints. These devices are particularly useful for people who are attempting to remain active in spite of their pain, as they can help to stop the condition from getting worse.