Compression Sleeves: Frequently Asked Questions

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Compression Sleeves: Frequently Asked Questions

Any innovative product is bound to lead to questions from interested consumers and even other brands. When it comes to compression sleeves, frequently asked questions range all the way from who can get the most out of top of the range compression clothing, to how often sleeves should be worn to allow for the best results. Following, we'll addressed some of the compression sleeves frequently asked questions that we've addressed in the past as a manufacturer of top quality sports performance clothing and compression wear. Question: Who Benefits from Compression Sleeves? Perhaps the most common question to be asked regarding...

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5 Green Smoothies for Arthritis and Joint Pain

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5 Green Smoothies for Arthritis and Joint Pain

Recently, green smoothies have been getting a lot of attention from health experts and the media. The reason for this is that they not only taste great, but they also contain plenty of nutrients and vitamins essential for promoting better well being. Besides being ideal for weight loss programs and nutritious diets, green smoothies have also been used to assist in treating a wide range of potential health problems - particularly in regards to digestion. It's no wonder that people are beginning to ask for green smoothie recipes to go alongside their recovery-boosting compression bandages in the fight against joint...

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How to Prevent Foot Injuries with Exercise

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How to Prevent Foot Injuries with Exercise

If you're an active individual, then the last thing you want is to deal with ankle or foot injuries that prevent you from keeping up your lifestyle. Achilles tendinitis and plantar fasciitis are among some of the most common issues that runners experience - not to mention the strain that comes with shin splints and calf injuries. While looking after your calves can sometimes be as simple as investing in a couple of calf compression sleeves to enhance circulation and improve support during running periods, strengthening your feet is a little more complicated. Fortunately, we've put together a collection of...

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Your Simple Waist-Slimming Ab Workout

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Your Simple Waist-Slimming Ab Workout

An effective waist-slimming ab workout doesn't have to be as complicated as you might think. If you want the ideal flat stomach, then all you need to do is combine a healthy diet and an active lifestyle with a set of exercises designed to work the muscles in your core, shedding inches from your weight and building strength in your mid-section. While there are plenty of exercises out there that can help you to access your ideal body, you may find that the following workout is the perfect way to get started - particularly if you team it with weight-loss...

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4 Simple and Effective Exercises for Painful Knees

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4 Simple and Effective Exercises for Painful Knees

Are you sick of dealing with achy knees and sore joints? The following exercises for painful knees could be the solution. Many people, when dealing with knee problems, avoid exercise wherever possible - convinced that it will only make their condition worse. However, stretching out the connective tissues around the knee, and strengthening the muscles near the joint helps to quicken recovery, and prevent future injury by decreasing the amount of undue stress you deal with on a daily basis. The Golden Rule Before we get started on the various exercises for painful knees that might be helpful in your...

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Squats, Knee Pain, and How the Two Interconnect

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Squats, Knee Pain, and How the Two Interconnect

Squats are a popular exercise when it comes to getting in shape and strengthening glutes, but they can come with a common complaint - knee pain. Frequently, fitness fans trying to get into shape comment that squats place too much pressure on their knees. While it's true that squatting is always going to require some forward movement of the knee joints, it's important to remember that it shouldn't actually be causing you any real discomfort. In fact, squats knee pain isn't actually a result of the exercise at all - it's an indication that you're doing something wrong. In simple...

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Recovery Research: Does Compression Wear Really Work?

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Recovery Research: Does Compression Wear Really Work?

For more than five decades, compression wear has been used across the medical field in an effort to improve and lessen some of the symptoms related to edema (swelling), diabetes, and vein disorders. Like the majority of tools used in sport and fitness today, compression garments have jumped into the world of professional and hobbyist runners, sported by superstars like Paula Radcliffe and Chris Solinsky. However, as popular as high quality compression wear is, there's still a great deal of ambiguity surrounding its effectiveness in terms of performance and recovery. While the people who use compression garments swear by their...

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The right Treatments for Achilles Tendonitis and Calf Pain

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The right Treatments for Achilles Tendonitis and Calf Pain

Many commonly prescribed treatments for Achilles Tendonitis and Calf Pain are ineffective because they fail to consider the role that the calves and the Achilles tendon play in running and exercise. If you're an athletic individual - or even just someone who likes to stay active, you probably know how easy it is to fall victim to strains and calf pains. While calf compression sleeves can be a good way to help promote circulation around the leg and reduce some of the pressure placed around the shin during running, it's worth noting that the best treatments for Achilles tendonitis and calf pain are...

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Simple Natural Remedies for Arthritis

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Simple Natural Remedies for Arthritis

When the natural cartilage around the joints begins to wear away, the bones rub against one-another, leading to long-lasting conditions like osteoarthritis. These debilitating and often painful issues occur more commonly than you might think, and are currently impairing the lives of around 27 million Americans. Unfortunately, because osteoarthritis is so common, painful, and disabling, various companies and organizations have begun to peddle new "cures" - some of which are actually helpful, and others that are designed as little more than a pain placebo. But don't lose hope yet! If you're looking for easy and natural remedies for arthritis, there...

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7 Simple Ways to Lose 25 Pounds Fast

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7 Simple Ways to Lose 25 Pounds Fast

Who doesn't want a quick and easy way to shed 25 pounds? Getting rid of that excess weight can be enough to give you the body of your dreams, and drastically change the way you both look, and feel about yourself. Unfortunately, many people find that losing weight quickly and effectively is no easy feat. Fortunately, you can get trim your body of excess weight quickly - so long as you know how to remain focused on your goal, and have the right tricks and techniques to use. Following, we'll cover just some of the ways that you can start...

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