Getting fit and healthy doesn't have to be a complicated experience. While a lot of gyms like to convince their members that they need expensive equipment and professional tuition to achieve their ideal body, the truth is that bodyweight training can be just as effective when it comes to molding you into your ideal shape.

Not only are bodyweight exercises completely free, but there are also a wide variety of other reasons to start bodyweight training too, from achieving a more efficient workout, to burning fat faster with your compressive waist-trimmer belt. If you haven't tried bodyweight training yet, here are just a few facts that could tempt you to get started.

1.    Bodyweight Training is Super-Efficient

One of the first reasons to start bodyweight training, is that research suggests these high-output exercises yield incredible fitness gains within a short amount of time. Since there's no equipment involved, bodyweight exercises allow you to transition easily from one move to the next with little or no rest.

2.    It Burns Fat Faster

Just a few minutes of circuit training with a waist trimmer belt and a bodyweight routine can have a huge impact on your body's metabolism. If you've heard of the afterburn effect before, you should know that even when these intense routines are over, your body can still be rewarded with incredible fat-burning abilities for hours to come.

3.    You Can Gain Core Strength

Another of the most convincing reasons to start bodyweight training, is that at any level, it challenges your body and builds core strength. Your core is more than just a six-pack, it's a combination of twenty-nine muscles that help to deliver better posture, relieve lower back stress, and even help you to perform better in sports.

4.    You will Increase Your Flexibility

An intense workout doesn't have to mean that you end up with tight muscles and painful joints. Bodyweight training often goes hand-in-hand with building flexibility and strength throughout your body. That means that completing bodyweight exercises through a full range of motion helps you joints to move better, and reduces the chance of exercise related injuries.

5.    There's no Excuse not to Workout

If you're looking for reasons to start bodyweight training, the chances are that you're lacking in motivation. However, these machine-free workouts will ensure that you always have an engaging option available for exercise that yields positive results. With bodyweight exercises, you can't argue that you don't have the time to work out, or the money to pay for a gym membership. These exercises are free, simple, and available for you to do anywhere, any time.

6.    You Will See Results

Finally, perhaps the most important of all the reasons to start bodyweight training, is that it actually delivers results. Bodyweight workouts get results because they involve the use of compound movements, that engage numerous muscles and joints at the same time. These exercises, such as lunges and pushups, have been proven to be effective at improving performance and delivering impressive strength gains. What's more, research shows that higher core strength generally leads to higher strength throughout the rest of the body too!