Whether it's kneeling, walking, running, or simply taking the stairs every day, knees can take a serious amount of abuse. That's part of the reason why it's no wonder at least 20% of people today report having pain within their knee joints on a somewhat regular basis. Most discomfort occurs as a result of injuries or osteoarthritis - both of which become more common with age.
However, if you're starting to notice discomfort in your knees, you don't have to simply sit back and take it. The following solutions for knee pain should help you keep on enjoying freedom of movement regardless of your age.
Using a knee compression sleeve around an uncomfortable or achy joint can be a great solution for knee pain. These innovative accessories not only provide an extra source of support for an uncomfortable knee, but also help to super-charge your recovery so that you bypass unwanted injuries faster.
Sometimes, severe knee pain is simply a sign that you need to stop and take a break from whatever you're doing. For example, if your knees begin to hurt after you attempt to push yourself into running faster or farther during your workout routine, cut back and take things slower. When resting an injured knee, remember to elevate it whenever possible to reduce swelling.
Frozen peas and ice packs can be a good option for people suffering from knee pain and inflammation. Whether you're suffering from an arthritis flare-up, or you're in agony after a sudden knee injury, molding a cold compress around the joint will help to reduce swelling and soreness.
4. Smart Exercise
Although many of the solutions for knee pain involve some degree of rest and relaxation, this doesn't necessarily mean you should stop moving forever. Keeping active will help to build up the muscles that support your knee joint. Just make sure you avoid full leg-extensions and running when you're recovering from knee discomfort. Generally, walking or cycling can be a better bet.
5. Healing Foods
Sometimes what you eat matters for more than just your waist line. For instance, scientists have found that drinking fat-free or 1% fat milk has helped women to reduce the symptoms of knee osteoarthritis. Other research has shown that people who eat Vitamin-C rich foods are less likely to develop osteoarthritis than those who don't.
6. Weight Loss
One of the most common solutions for knee pain is simply getting rid of the extra pounds that could be weighing your body down. Every pound you lose is like five fewer pounds for your knee to carry, so incorporating a combination of healthy eating and exercise into your diet is an ideal way to cut down on unwanted joint discomfort, and restore proper function.
Finally, if all else fails, try taking an anti-inflammatory medication such as ibuprofen for no longer than ten to fourteen days. Just make sure that you address your issue with your doctor first, and make sure that taking painkillers will not have any adverse effects on current medication or therapeutic measures you are using.