Running is one of the most popular fitness-based hobbies around. An activity that can be performed by people at any fitness level, running is free, easy, and a fantastic way to stay in shape. However, if you're just getting started for the very first time, you want to make sure you set off on the right foot, and avoid training routines that might cause discomfort, or even injury.

Remember, while running should be challenging enough to raise your heart-rate and enhance your physical fitness, it shouldn't be something that causes you pain - particular around the knees and calves. The following tips for running rookies will help to make sure you get the most out of your next run, without worrying about the possibility of injury.

1.    Start by Setting a Realistic Goal

One of the first things you'll need to do when you start running, is set goals for yourself so you can measure your progress over time. Unfortunately, beginners often take this step too far by coming up with aspirations that are far too challenging, at a much too early stage. The first of many tips for running rookies is to slow down, and choose a goal that you know is realistic. While your aim may be to lose twenty pounds, you're not going to achieve that straight away, so instead opt for running a reasonable distance within a reasonable period of time.

2.    Get The Right Attire

Although you can run in just about anything, failing to invest in the right attire could increase your risk of discomfort and injury. For example, most experts would generally advise against wearing your dress shoes on the running track - instead, buy a pair of sneakers that will provide you with the right level of support, while helping to absorb some of the shock that occurs when your feet hit the pavement. At the same time, if you're worried about calf pain or shin splints, you might find that calf compression sleeves are a good way to promote circulation and stability.

3.    Make it Fun

While many tips for running rookies might focus on being properly prepared and discovering the perfect form, it's important to remember that your experience on the track should be as fun as possible, if you want to improve your chances of actually sticking to the sport for longer. As you challenge yourself by going farther, and faster than ever, you'll notice that you need to find ways to make the experience more enjoyable. Sometimes, this means taking music along, or getting a friend to run with you.

4.    Correct Your Form

The most common injuries in running, such as sprains and shin splints, occur as a result of poor form. If you're starting to run for the first time, try to keep a few crucial points in mind. For example, your heel and the ball of your foot should hit the pavement with the same level of energy - placing too much stress on your heel can lead to injury on a run. At the same time, you'll need to think about things like cadence, the position of your upper body, and the way your feet are angled (straight forward, not out to the sides)