You've invested in a waist trimming belt designed to harness your body heat and promote calorie burning around your mid-section, and you're trying every core workout you can find to help sculpt a slimmer, sexier stomach - so what's missing? The truth is that no matter how great your workout may be, losing weight and achieving your ultimate body goals is all about finding the right balance between fitness, and diet.
Once you've discovered a waist trimming routine that works well for you - raising your heart rate and helping you to sweat off the pounds, you'll need a diet filled with fat-burning foods that will help to maximize your results. The following superfoods are the perfect way to charge up your waist trimming routine for a better waistline in no time.
Tomatoes are brimming with things that are great for keeping your body healthy in the long-term, and promoting weight loss in the short-term. These strange fruits are low in calories, which make them a great addition to any waist trimming routine, and they also help you to feel fuller for longer, with plenty of fiber to keep things moving. What's more, the lycopene in tomatoes is also rich in antioxidants that can help with a myriad of health conditions.
Losing weight doesn't have to be a bland experience. Just as your waist trimmer belt helps to focus heat from the inside, many spices come with thermogenic properties that boost your metabolism. For a spicy entrée, mustard seed is a great choice for fat-burning power, while ginger helps to promote good digestion. Black pepper burns calories, while turmeric breaks up fat, and ginseng assists in delivering extra energy.
One food substance that almost every health article recommends as part of your waist trimming routine, nuts are full of incredible benefits that make them impossible to ignore in a healthy diet. A handful of organic raw almonds, pecans, or nuts, can be a great snack that helps you to stay feeling full for a few hours. Even if you don't like eating nuts whole, you can try chopping them up and sprinkling them on your main dishes to access those healthy fats.
Green tea is packed with antioxidants that helps to shed unwanted fat. The catechins in green tea prompt your body to start burning calories and fat, and it's also less processed than other tea options, which means that you get all of the goodness, without any of the unwanted chemicals. Drinking around two or three cups a day could be an ideal way to lose weight.
Finally, olive oil can help you lose weight by taking the place of other bad fats, like salad dressing and vegetable oil. Simply switching out your alternatives to olive oil should help you to lose weight - but embracing a Mediterranean diet can accentuate the results, by combining the benefits of olive oil with spices, beans, and grains.