Recent news stories have revealed that the trend of waist training belts might not be as great as some women originally assumed. In fact, using a waist trainer could have a serious impact on your health that means you spend less time showing off your new figure on the beach, and more time seeking professional medical health.
Fortunately, there's an alternative option. With a safe waist trimmer belt, and a few carefully chosen stomach fat workout moves, you can start to burn away unwanted calories faster than ever - without taking any unnecessary health risks. Here are a few stomach fat workout moves to get you started.
If you're looking for ways to trim down your gut, then you'll need to work as many muscles as possible in any given workout. The burpee is great for that purpose, and the explosive exercise helps to boost your metabolism as much as a thirty-second full-out sprint. To perform a burpee, stand with your feet about shoulder-width apart, and lower your body until your palms are resting on the floor. Kick your legs back until you're in a pushup position, then pushup, before reversing the movement and jumping where you stand.
2. Archer Row
Poor posture quickly leads to a bulging gut, which is why some stomach workout moves for summer work on banishing unwanted slouch. To fix your form, try the archer row for strengthening your back and core at the same time. Take a dumbbell, and get into a pushup position with your hands directly beneath your shoulders, and your body pulled out as straight as possible from your heels to your head. Slide your feet to the sides, so they're over a hip-width apart, then turn them so they're pointing to your left. Hold the dumbbell in your left hand, and place your right hand against the floor, then perform a rowing motion.
3. Mongol Jump
You might be accustomed to associating Mongols with the snow and icy cold, but this movement is actually a fantastic way to burn away a lot of belly fat. As stomach fat workout moves go, this one trains your lower back, abs, and hips to work together as you rotate your body from side to side. Starting in a table-top position, place your hands directly under your shoulders, and your knees below your hips. Dig your toes towards the floor and elevate your knees so that they're hovering above the ground. Jump from the right to then pause, with your feet together, then jump to the left. Repeat as necessary.
4. Lunge Twist
Finally, add something new to the standard lunge while carving out a slimmer waist at the same time. The lunge twist targets your obliques, glutes, quads, and abs at once for a great way to start, or finish any workout routine. Stand with your feet a hip-width apart, elbows bent ninety degrees and your knees bent slightly at the same time. Lung forward on your left leg, rotating your arms and torso to the left, then rotate back to the center and push away from your foot to return to the starting position. Repeat on the alternate side.