Getting rid of belly fat can be extremely difficult. In fact, if you don't have the right resources and information available, then you might find that it's downright impossible. Not only can an extra bulge be embarrassing when you're trying to slip into a pair of extra-tight jeans, but it also poses a significant risk to your health. In other words, if you're starting to notice that spare tire getting bigger, you may need to track down some ways to slim a stubborn stomach fast.
Fortunately, we've tracked down perhaps some of the most relaxing, and effective ways to narrow your waist in no time. The following yoga poses, when combined with your waist compression belt, should target stomach flab, and help you carve out that perfect set of abs.
1. The Boat Pose
The boat pose is by far one of the most popular ways to slim a stubborn stomach. Not only does it pile up the pressure around your abdomen, but it also strengthens the muscles in your midsection, alongside your legs, and back. To get started, sit on a mat with your legs stretched out in front of you. Place your palms on the mat either side of your body, and raise your legs upwards without bending your knees as you inhale. Stretch your feet away from one another, while continuing to raise your legs, then raise your arms to form a kind of V-shape.
2. The Cobra Pose
Have you ever seen a chubby cobra? This yoga pose targets the muscles in your abdomen while engaging the entire of your upper body, improving spine flexibility and strengthening your back at the same time. To get started, simply lie on your stomach as flat as you can, placing your arms against the floor. With your chin on the mat, breathe in, and raise your chest slowly, bending your back, so that your body forms a "cobra" position. Remember to breathe normally as you hold the pose, and do not try the cobra pose if you are suffering from a back injury.
3. The Plank Pose
This simple way to slim a stubborn stomach ranks among some of the best moves to reduce unwanted belly fat. Simply start by lying on your stomach with your toes holding your lower weight. Push yourself up onto your forearms slightly, so that only your arms, and your toes are touching the floor, and breathe deeply as you keep yourself elevated.
4. The Bow Pose
Finally, this way to slim a stubborn stomach has earned some attention in the media recently, thanks to its unique ability to strengthen and shape the core. To begin, lie on your belly with your arms either side of your body, and your legs together. Bend your knees, while stretching your arms towards your feet so that you can hold your ankles. As you inhale, raise your head up towards the ceiling and curve your spine, lifting your legs as high as you can. Again, breathe normally as you hold the position for a minimum of at least fifteen seconds.
Liked this article? Check out similar posts:
How to Choose Which Compression Apparel You Should Buy
Although the science that explains the function of compression clothing might be complicated, the concept is simple...
These 5 Fitness Hacks Will Make Your Workout Easier
Getting that fit body you've always wanted is no picnic - even if you do have calf compression solutions to help boos...
Why Do My Muscles Hurt After Working Out?
Have you ever felt sore or achy after starting a new workout regimen, or pushing yourself a little farther than norma...