If you suffer with arthritis, then you'll already know how debilitating and painful the condition can be. Marked by periods of inflammation throughout the joints that can lead to issues such as excessive discomfort and stiffness, arthritis can strike in various parts of the body, from your knuckles, to your wrists, to even your knees. Osteoarthritis is the most common form of arthritis, and this condition gets worse with age.
While doctors generally use anti-inflammatory medications to reduce the ache of arthritis, there are other measures that you can take to fight back against some of the pain. For instance, even wearing a compression knee sleeve before a walk or run might be enough to reduce swelling. If you're looking for a way to banish arthritic pain, try a few of the following solutions.
1. Get The Right Fatty Acids in Your Diet
If you're looking for a quick and easy way to give your everyday health a significant boost, try introducing extra omega 3 into your diet. These fatty acids can boost your wellbeing, and reduce the ache of arthritis by limiting joint pain and stiffness.
Omega isn't the only beneficial fatty acid, either. GLA, or gamma-linolenic acid found in the seeds of plants like hemp, borage, evening primrose, and blackcurrants can all work wonders for your joints. Just remember to check with your doctor before you start taking them.
2. Lose Some Weight
This particular tip is easier said than done, but it might be the most effective solution when you want to reduce the ache of arthritis, and other joint-related pains. Your weight can make a huge difference to how uncomfortable you feel when suffering from arthritis, as extra pounds put extra pressure on your joints - particularly your knees.
Losing weight will reduce some of the stress on your joints, while decreasing pain, improving your mobility, and even preventing further wear and tear.
3. Exercise More
If you already have your knee compression sleeve handy - then why not put it to good use with some gentle, and careful exercise. Remember that regular movement helps to maintain flexibility in the joints, by improving their lubrication.
Just be sure to run any potential workouts by your doctor before you go all-out with them, as weight-bearing exercises may do additional damage. Stick to something gentle and supportive - such as exercises in water if you want to reduce the ache of arthritis, and stay clear of any further injuries at the same time!
4. Get a Massage
Finally, try relaxing for a while. According to the national arthritis association, massaging arthritic joints on a regular basis can be effective when it comes to reducing stiffness and pain, as well as improving your range of motion. If you're unsure of how to get started yourself, you can work alongside a physical therapist to learn self-massage techniques, or schedule appointments with a certified professional.
Keep in mind that it's important to see a professional with plenty of experience working on people who have arthritis. You can ask a doctor for a recommendation if you don't know where to start looking.