When you commit yourself to a schedule of regular early-morning runs, you might find that some days you simply wake up feeling sluggish, tired, and unwilling to go that extra mile. Even if you do find the willpower to work your way onto the track, you may discover that you struggle to shake that exhausted feeling out of your bones, or rejuvenate your legs in time for a good workout.
The following tips should help you to avoid exhaustion and energize for your next run so that you can get the most out of every moment of cardio.
1. Use Calf Compression
Calf compression garments are about more than simply supporting your muscles and encouraging faster recovery times. These scientific pieces of apparel can promote the better circulation of blood within your legs, which helps to remove some of the substances that can gather within your veins and cause you to feel tired and achy faster.
2. Drink Caffeine
While it's important not to go too far and develop a caffeine addiction, various studies have found that athletes who consume caffeine before a run or a workout routine managed to increase their stamina and endurance when compared to those who chose decaf coffee instead. Try drinking a sugar-free sports drink or cup of coffee an hour before your run to boost your energy levels. On the other hand, if you'd prefer to stay caffeine-free, you could always try cranberry juice, peppermint tea, or green smoothies to energize you for your next run.
3. Remember to Warm Up First
If you're feeling particularly sluggish in the lead up to a run, try to get your blood flowing properly by warming up your systems. A couple of quick jumping jacks, some high-knees, or an all-around dynamic warmup could help you to feel lighter on your feet so that you're more equipped to tackle your running goals in style.
4. Enjoy a Helpful Snack
Remember, you're not going to have the best running experience if you don't have the right fuel to keep you moving. Carbs should give you a burst of energy for your time on the track, while protein gives you the sustenance you need for sustained energy during long, intense workouts. Make sure that you always have a snack handy before and after your run to keep your energy levels high - but try to stay away from anything unhealthy that might give you a sugar crush, or diminish the positive effects of your fastest laps.
5. Get Hydrated
Finally, dehydration can easily cause fatigue - so it's important to make sure you drink plenty of water every day if you want to start each run feeling energetic and ready to break some personal records. Just remember that you shouldn't try to drink all of your water allowance for the day right before you run, or you might end up feeling waterlogged and sluggish. What's more, when you're out on your run, be sure to bring plenty of water with you so that you can grab a quick gulp when you start to feel overheated or dry.