These days, it seems as though most of us are in a constant battle with those extra inches around our belly. Hours of exercise, combined with the strictest dietary restrictions go into sculpting the ideal hourglass figure - and even then, only some of us are successful at earning a flat stomach. Interestingly, if you've already locked down the perfect gym routine with your waist slimming belt, then the next step may be to check out your kitchen cupboards.
According to nutritional experts, the answer to the stomach struggle can be found in your pantry. Basic ingredients and foods, when consumed regularly, can cut down flab, and deliver the midriff you've always wanted. Following, we'll cover just some of the top foods to try for a slimmer silhouette.
To-mah-to-, to-may-to - it's all the same when it comes to weight loss. Tomatoes are brimming with a substance known as 9-oxo-oxctadecadienoic - an ingredient that helps you to cut down flab by improving the circulation of lipids in the blood. What's more, tomatoes can also help to manage a condition called "dyslipidemia", which is responsible for extra fat accumulation in the abdomen.
They might be sour, but they're great at burning off extra fat. Lemons are readily available in most kitchens, and they can be your secret ingredient not only for cutting through grease - but also for cutting through layers of stubborn belly fat. Begin every day with a glass of water and lemon juice, and add some honey if you need to satisfy your sweet tooth.
Mint can have a real impact on your meal, and your waistline. When it comes to ingredients that cut down flab, mint removes extra bile from your gall bladder, which improves the efficiency at which your body processes fat. Mint can also help to boost your metabolic rate with plenty of healthy antioxidants - while ensuring fresh breath!
It only makes sense that a fruit made up of 91% water should be good for you. Eating watermelon helps to fill up your stomach without contributing to your day's supply of calories. It also helps to fight back against water retention - win/win.
5. Apple Cider Vinegar
If you've looked for ways to cut down flab before, the chances are you've come across apple cider vinegar. Not only does this delicious ingredient add something special to your food, but it helps to attack the fat in your belly with pectin that prevents excessive eating.
6. Aloe Vera
Aloe vera juice has earned some attention in the media lately thanks to its skills at reducing abdominal fat. This substance helps to cut down flab by boosting your metabolism, and it also acts as a laxative, which can help with weight loss when used properly.
Finally, garlic is a thermogenic food, which makes it a great ingredient for your diet if you're looking to lose weight - particularly around the midsection. According to studies, garlic can be responsible for hindering fat accumulation throughout the entire body.