If you're looking for a way to sip away the pounds as you enjoy some rest and relaxation before, or after a grueling session at the gym, make the most of your stomach compression belt, and check out our favorite recipes. While juice cleanses might not be the best solution for your health - smoothies could be the best weight loss secret out there for those of us who want to banish stomach fat fast, get a smaller waist, and earn the physique of our dreams.
Every blended beverage included in our list below comes with plenty of nutrition, fiber, and protein to keep you feeling fully satisfied until your next meal. Not only will whipping up a smoothie for breakfast help you to rev up your metabolism first thing in the morning, but they could keep you going through the day too, giving you more energy for your stomach compression workouts.
Since each smoothie we'll cover is quick and easy to prepare, you should have no problems choosing your favorite each morning, or lunchtime. What's more, they're also packed with MUFAs (monounsaturated fatty acids) - the powerhouse ingredient for targeting belly fat.
1: The Metabolism Booster
In this anti-stomach-fat smoothie, you'll find Greek yogurt, rich in calcium, almonds, and even broccoli - a nutritious substance that has been shown to help the body process the breakdown of fat cells. At the same time, the cannellini beans, almonds, and yogurt add plenty of protein, while the zinc in the yogurt may help to increase the production of the hormone leptin - shown to improve metabolism and suppress your appetite.
The high-in-fiber strawberries will keep you feeling fuller, for longer, while giving you your daily dose of vitamin C. Pour in some green tea for caffeine, and a natural metabolism booster, and top it off with cinnamon, a delicious spice designed to help you get a smaller waist! At the end of your mixing, you'll have a breakfast for under 345 calories, that gets you ready for a day of stomach compression exercise.
- Non-fat Greek yogurt
- Iced Green Tea
- Frozen Strawberries
- Broccoli florets
2: The Appetite-Buster
When it comes to food, fast and healthy rarely go hand in hand. While you can always grab something from your local café - even when you opt for oatmeal and granola it'll usually be less healthy than if you made the same food at home. This quick and healthy appetite-busting smoothie, on the other hand, is recommended by registered dietician, Erin Palinski.
Brimming with excellent natural fats, protein, and fiber to keep you feeling full, as well as natural electrolytes and sugars, this smoothie is great for people on the go. You can make it the night before and have it ready in the fridge in the morning! Adding some ground flaxseed will even make the drink thicker, so it feels more substantial as a substitute morning meal.
- Flaxseed meal
- Unsweetened protein powder
- Raw almonds
- Coconut water
- Vanilla extract
- Ground cinnamon
3: The Flat Belly Solution
If your aim is to get a smaller waist - the same as most people today, then finish off your last set of crunches at the gym with one of these deliciously sweet smoothies. Packed with ingredients to reduce bloating and fight stomach fat, it's fantastic for aiding your stomach compression efforts.
Not only does the Greek yogurt provide calcium and protein to aid in weight loss, but the smoothie also contains plenty of fruity ingredients like blueberries - which have been shown to help combat belly fat. If that's not enough for you to grab your blender, you can also appreciate the sweetness of pineapple, which is packed with an enzyme that helps to promote good digestion.
- Non-fat Greek yogurt
- Almond butter
- Frozen pineapple
- Frozen blueberries
4: The De-Bloater
If you indulged in a particularly large dinner last night, and your stomach compression belt isn't doing much to help, then this smoothie could be the best solution to help you get a smaller waist. Made with papaya - the enzymes in this mix will help with digestion and prevent the possibility of constipation. Throw in a few chunks of pineapple, and you're soon to find relief from bloat.
The benefits don't stop with pineapple though - most people who've suffered from bloating know that sodium can play an important role. Due to the rich potassium content in bananas and coconut water, this smoothie will help to flush away that excess sodium, and leave you feeling great!
- Fresh pineapple
- Frozen banana
- Cucumber (with skin)
- Coconut water
- Ice cubes
5: The Supermodel Approved
Finally, who doesn't want to look like a stunning supermodel? For a fiber-rich smoothie that's completely fuss-free, try this delicious berry smoothie loved by supermodel Karlie Kloss. Made with no more than a handful of ingredients - it's easy to make and capable of leaving you feeling full for hours.
The extra protein powder in this particular recipe will help you at the gym too, when you're using your stomach compression belt to help your stomach build the lean ab muscles it needs to fight off fat.
- Protein powder
- Unsweetened almond milk
Finding Your Stomach Compression Smoothie
The above smoothie options are just a few of our favorite delicious blends, made up of a collection of fruits and vegetables perfectly situated to help you cleanse your system, and fight back against those pesky fat deposits that are prone to building up in and around the tummy. Not only will you get a great energy-boosting, fat-fighting start to your day, but you'll also increase your chances of getting that all important dose of vitamins and minerals that you need to keep your body working at optimum levels.
If you've got a couple of smoothie ideas that you think we should try, or you've found a particular recipe that works well for you, please share it with us! We'd love to hear from you.