Fast Ways to Tone and Sculpt Stronger Calves

Tone and Sculpt Stronger Calves

The calves aren't exactly the largest major muscle group in your body, but they're a necessary part of keeping you healthy and active. If you find yourself constantly relying on your calf compression solutions to overcome aches and pains after a workout, then this may be a sign that you need to sculpt stronger calves.

There are plenty of great methods for developing stronger leg muscles, from mountain biking to regular running. Following, we'll give you a few insights into the quickest, and most effective exercises around you can use to supplement your regular routine. These fast ways to tone and sculpt stronger calves are sure to get you standing tall in no time.

1.    Seated Calf Raises

One of the best things about these exercises is that you don't need to invest in any expensive gym equipment to get them done right. All you need to do is use your bodyweight to perform some great workouts at home. Simply sit on a chair with the soles of your feet pressed flat to the floor, and your knees bent. When you're ready, push the weight of your upper body onto your thighs. Rise up on your tiptoes, and hold the position as long as you can, before gradually dropping your heels back to the floor.

2.    Eleve to Releve

Designed from "barre training", this exercise works to tone and sculpt stronger calves in no time. To start, simply raise your body up on your tiptoes, keeping your knees straight. When you're ready, drop your tailbone down towards the ground, keeping your spine straight and heels lifted. Gradually return to the starting position by straightening your knees out once again, and finish with your feet flat against the floor.

3.    Sled Push

It doesn't have to be winter for you to make the most out of this exercises for sculpting stronger calves. Grab your calf compression solutions, and place something on the floor - like the top-side of a bench or a child's sled. Get traction with your feet, and push the item from one side of the room to the other. Avoid looking up, and keep your backside raised high in the air as you move.

4.    Jump Rope

Jumping rope is a great way to build and strengthen your lower legs - but it isn't always recommended for people who suffer with joint pain - so think carefully about your needs before you get started. Once you're sure you can manage the repetitive motions of jumping rope, measure the rope to your height by standing in the center of the length, and pulling the handles towards your head. If your handle reaches about your armpit - then the rope is the right length for you.

Once you're ready, hold one handle in each of your hands and swing the rope over your head, jumping just high enough to clear the rope. If you consider the hand-eye coordination in jumping rope to be too complex, you can always perform the same motion without the rope. Remember to bend your knees as you jump.


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