Being both physically, and mentally healthy is an important goal for anyone to strive towards. The healthier you are, the better you'll feel, and the more likely you'll be to enjoy a long, and happy life. Achieving the goal of complete health is something that can be done in a number of different ways - from addressing your nutritional needs, to enhancing your daily workout, or even visiting a therapist. Of course, for many people, it's a combination of approaches mixed together that offers the holistic approach they need for better wellbeing, and one of those approaches can frequently involve weightlifting.
Though exercise comes in many different forms, weightlifting helps to build powerful muscles in your body that can make you less prone to injury, more able to cut out unwanted flab and fat, and ensures that you're physically strong from head to toe. So how do you get started with a technique that's been proven to help thousands of people get a better body, and experience a better lifestyle? We've put together a few beginners' tips for weightlifting that might be able to help.
Tip #1: Set Goals
If you've ever strived to achieve anything in your life, whether it's applying for an amazing job opportunity, looking for the man or woman of your dreams, or trying to lose several pounds before you head off for your next vacation, you'll know that simply coming up with a clear and concise goal is the first step towards success.
When it comes to beginners' tips for weightlifting, setting goals is a common suggestion, but deciding what you want to aspire to can be very difficult when you're just starting out. Perhaps the best way to get a better body is to figure out what you're initially capable of, then set a selection of goals from there, designed to get increasingly difficult as you progress through your training.
Tip #2: Get the Right Equipment
Just as with any ambition in life, the chances are you're going to do a lot better if you have the right accessories to support you throughout your journey. If you were studying for an exam, you'd make sure you have the right books, and you wouldn't think of joining a cycling club without a bicycle - so don't start your weightlifting adventure without the right tools.
Most beginners' tips for weightlifting assume that you're going to join a gym - but this doesn't necessarily have to be the case. You can invest in your own barbells, and dumbbells to use at home if you want to improve your confidence before you take your muscles out in public. At the same time, wherever you go, make sure you have a set of knee compress support sleeves with you. Look at any professional weightlifter, and you'll see these sleeves of tight fabric around their knees, designed to give them the support they need when they're lifting heavy items. Knee compress support sleeves can be the accessory that helps you avoid a number of beginner injuries on your way to get a better body.
Tip #3: Practice Proper Form
Speaking of avoiding injury, practicing good form on your lifts is crucial to building muscle and preventing pain. It's also the difference between looking as though you know what you're doing, and gathering strange looks in the gym because you seem like you've never seen a dumbbell before.
Don't be afraid to go lighter with your weights just because someone next to you is lifting weights the size of small cars. You aren't there to compete with anyone, but yourself, and everyone around you once started in the very same position that you're in now. If you don't know how to lift something, ask for help. It may seem a little awkward at first, but if you want to get a better body then some of the best beginners' tips for weightlifting will come from the professionals around the gym that are actually there to give you guidance.
Tip #4: Sleep More, Train Less
Too few people in the world of weightlifting properly understand the importance of sleeping and resting. After all, many individuals assume that the more they train, the stronger they'll get - so they should try to push as much workout into a day as possible.
Unfortunately, training too often and not getting the right amount of sleep each night can have a negative impact on your success, reducing your ability to get fitter and stronger, and ensuring you won't be mentally prepared for those tough training sessions. If you really want to get a better body, then you need to give yourself time to recover after each session.
Remember, when you work out, you're tearing muscles, which forces them to repair themselves, and grow to be bigger and stronger. Growth hormones are also a massive contributor to the process of regrowth, and they are secreted commonly during sleep - making your rest absolutely essential.
Tip #5: Believe in Yourself
Finally, if you don't believe that you can do it yourself, then the chances are you won't be able to. Like most things in life, the majority of your strength will come from your ability to believe in yourself and what you're capable of.
When you're a beginner, it's easy to feel uncomfortable when trying out a new hobby that seems to be overrun by huge and confident professionals - but weightlifting is an experience of constant growth for your body. It's something that requires you to step outside of your familiar territory into a world that you've never known before. Just remember that everyone has their own pace, strength, and weaknesses, so believe in yourself, and be ready to give yourself a break. Don't compare yourself to the people around you, and walk into the gym feeling confident - whether your muscles are huge, or they look as though they're barely there. Remember, we all have to start somewhere.