When we're trying to lose weight, food can be our biggest enemy. The snacks and meals that we used to love seem to be devils that are destined to pull us down into gluttony and add pounds to the numbers on the scales. Yet, for some reason, many of us feel compelled to eat morning, noon, and night.
If you've been wearing your workout waist belt, and devoting several hours a week to your gym workouts, yet you're still stressing over the extra weight around your midsection, snacking could be the problem. Fortunately, we're going to help you understand why you crave unhealthy foods, and how you can banish snacking urges for good.
Think Before You Snack
Sometimes, hunger isn't necessarily the reason behind your food cravings. For many people, there are a range of emotional triggers in play, such as a feeling of stress or boredom that lead us to seek out comforting carbs and sugars. The next time you feel hungry in between meals, it might help to consider the last time you ate. If you had food less than three or four hours ago, then your stomach probably isn't the cause of your eating urges. You might find that if you think about your actions carefully, you can recognize when you're simply emotionally unsatisfied in some way - instead of being hungry. Help your belly fat burner belt to work by being cautious about snacks.
Consider your Hunger Scale
Instead of diving straight into the cupboards or fridge without thought, think about how your body feels behind that workout waist belt. Many nutrition experts encourage the use of a hunger scale. This prompts you to judge your hunger on a rating of one to ten. If your hunger is at one, you're starving, but if it's at ten, you're full. Generally, you should start eating when you're at about a three, and stop when you're at a six - feeling satisfied but still light-weight.
Choose the Right Food Options
Sometimes learning how to banish snacking urges isn't as simple as it seems. However, if you can't stop yourself from finding something to nibble on, the least you can do is make sure that you're eating the right foods. Don't just focus on the number of calories in your meals and snacks, think about calorie density, and the number of unhealthy ingredients in your food. It's all about grabbing a few crunchy raw carrots instead of a packet of chips, or chewing on a stick of celery.
Try to Distract Yourself while Wearing your Workout waist belt
Sometimes, if you're overwhelmed by food cravings, one of the best things you can do is to reduce your discomfort by trying to make your mind off the feeling. For instance, if you're tempted to eat as a sort of coping method for feeling bored or stressed, make sure that you do something that's perfect for keeping your mind active. Speak to an old friend or go for a walk wearing your workout waist belt. Doing something active is a great way to take your mind off hunger pangs and enhance your weight loss opportunities - particularly if you're wearing your waist compression band at the same time!