Why Spot Targeting Fat Loss Doesn't Work

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Why Spot Targeting Fat Loss Doesn't Work

Though there are plenty of useful ways that you can promote better fat loss in certain areas of your body, such as by using waist trimming compression to focus heat around your midsection, or using stomach-targeting exercises to define your waist - nothing will work to melt away fat from only one body part. Why? Because shaping a new silhouette is all about making your entire body healthier, by focusing on that calorie deficit that helps you to burn away stored flab, to working out on a regular basis. Here, we're going to cover why targeted exercises will help with...

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Discipline for a Slimmer Stomach: What Food Cravings Mean

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Discipline for a Slimmer Stomach: What Food Cravings Mean

If you're one of the many people who find themselves waking up with sudden food cravings in the middle of the night, - then you might think that you have a love of food and weak willpower. Unfortunately, that's not good for your health or your waistline. For those who are trying to lose weight, and sculpt a slimmer stomach, it's essential to start figuring out what food cravings mean. After all, some evidence suggests that common cravings might have more to them than a big appetite. Following, we'll address a few of the most common food cravings, and what their...

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How to Replace Belly Fat with an Hourglass Shape

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How to Replace Belly Fat with an Hourglass Shape

Plenty of women dream of having a stunning hourglass figure. Though all shapes are beautiful, most of us have our own idea of what we'd like to see when we look into the mirror, and most of the time what actually appears there doesn't meet with our own ideas of "perfection". Though most people will struggle to be completely happy with their body, there are steps that you can take to change and sculpt your shape if you're willing to put in the time, and effort. With an effective routine, and a few simple tricks, you may be able to...

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Simple Steps to Reclaiming Your Tiny Waist

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Simple Steps to Reclaiming Your Tiny Waist

Do you long for the days when you used to smooth your hand down your side and feel the inward curve of your waist? It's all too easy for that cinched space between the breasts and hips to podge out over time - particularly when you're living a hectic lifestyle that leads to frequent fast-food meals, and less time at the gym. Fortunately, there are ways that you can go about reclaiming your tiny waist if you're willing to make a few changes to your lifestyle. Exercise and diet may seem like obvious solutions - but simply committing to regular...

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Waist Slimming Workouts You Can Do at Home

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Waist Slimming Workouts You Can Do at Home

You're not the first person to notice that your waist isn't as trim and shapely as it once was. There's a reason why more and more people around the world are turning to waist compression belts, and waist-training movements to help them reclaim their hourglass figure. The constantly fashionable low-riding pants and snug tops on the market today are likely to make the extra weight around your midsection more apparent than ever, but there's an even better reason to aspire for a trim tummy than sprucing up your wardrobe - a smaller stomach is better for your health. According to...

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How to Train Smarter (and Harder)

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How to Train Smarter (and Harder)

Strength training, mixed with other forms of exercise such as cardio, aerobics, and functional training, can all help to push you towards a healthier, stronger body. However, that doesn't mean that we're all going to become instant athletes the second that we visit a gym or pick up a set of dumbbells. If you're learning more about strength training and other workout options, then you'll quickly learn that there's more to a great routine than pushing yourself as far as your body allows. From wearing knee compression sleeves to keep your legs supported when you're tackling those heavy weights, to...

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Problems with Losing Weight: It's Tougher, the Older You Get

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Problems with Losing Weight: It's Tougher, the Older You Get

A lot of us experience problems with losing weight that can leave us convinced that achieving the perfect silhouette is an impossible task. However, the truth is that effective weight loss is often about finding the right combination of diet and exercise that works for your circumstances, and goals. One of the most common problems with losing weight that people face, is that getting a flatter stomach becomes harder as they age. If you feel as though you should be doing more with your waist compression belt to slim down your midsection - or you're struggling to lose an age-related...

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What to Know about Dieting in your 60s

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What to Know about Dieting in your 60s

Workout routines, healthy diets, and waist compression belts aren't limited for use by the under 40s. The truth is that people of all ages find themselves seeking out ways to achieve a flatter stomach or lower the weight around their midsection so that they can boost their self-confidence, and simply feel healthier. We all know that maintaining an appropriate bodyweight is a worthwhile goal for individuals of any age - but as you get older, the process of managing your physique can become trickier. Although you may not be able to burn calories at the same rate as you did when...

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Keep Belly Fat at Bay: Getting a Flatter Stomach at Any Age

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Keep Belly Fat at Bay: Getting a Flatter Stomach at Any Age

If you were given the chance to change a single thing about your body - what would it be? If the answer is "your belly", then you're not alone, as most women would choose getting a flatter stomach over any other physical change to boost their self-esteem. Unfortunately, the truth is that the older you get, the more difficult it is to keep belly fat at bay. In our younger years, women are blessed with a surge of estrogen that helps to keep fat around the buttocks and hips so that we're well-prepped for pregnancy - but as estrogen levels...

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Quick Ways to Wake Up Looking Slimmer

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Quick Ways to Wake Up Looking Slimmer

For those who dream of the day that they can wake up looking instantly slimmer than they did they night before, there may be hope. You might be surprised to learn that there are actually a number of ways you can go about flattening your belly within a couple of hours, and none of them include sweating at the gym, either! From evening exercises in the comfort of your home with your waist trimming belt, to careful choices for late night snacks, here are just a few of our favorite ways to wake up looking slimmer. 1.    Avoid the Nightly...

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