After you've suffered from a sudden knee injury, it's generally a good idea to rest the afflicted area for a few days so that it has chance to heal and rejuvenate. Without the right amount of rest, you could find that consistent strain around your knee joint leads to increased swelling, additional pain, and even further damage - even when you're using your knee compression therapy for support.
However, most people struggle when it comes to determining exactly how much rest is appropriate following an injury. In fact, a range of myths regarding exercise and knee pain have left many of us wondering how we can support an effective and successful recovery.
Can You Rest Too Much?
You might think that it's impossible to take too much time off your feet when you're suffering from aching joints and swollen knees - but the truth is that there is such a thing as "too much rest". It's crucial that you start to get moving again after a few days of recovery, otherwise, the muscles in your legs could begin to weaken, and the joint may start to stiffen. As things continue to heal, you need to work the injured area of your body so that they don't seize up.
If a muscle isn't used at all, then it gradually begins to lose strength, meaning that you're more likely to fall victim to an injury all over again when you do get up and start moving. Unfortunately, many people avoid using their limbs properly following an injury because they're nervous about suffering from too much pain or discomfort. While it's important to listen to your body during recovery and stop when you notice something wrong - it's also crucial to get up and moving so you can boost your recovery.
How to Recover from a Knee Injury without Losing Strength
Fortunately for those who are concerned with finding out how to recover from a knee injury and maintain leg strength without excessive pain, there are plenty of ways you can carefully work your muscle without aggravating an existing issue, or making an injury worse. Most of the time, this simply means speaking to your doctor or physical therapist about the gentle exercises that you can use to regain mobility in the injured joint. For instance, some experts may recommend using anisometric contraction (tensing the muscle without moving the joint), to maintain strength in the muscle while the joint continues to heal.
Keep in mind that during the stages of recovery that follow after your initial resting phase, your aim shouldn't be to work the muscle as hard as possible. Instead, you should be pushing the muscle to work just a little bit more each day so that it can recover and repair itself properly. If you're worried about your chosen exercise regime, or you need advice choosing exercise solutions that are safe, remember to speak to your doctor, or talk to a physical rehabilitation expert for additional guidance.