Almost everyone will experience joint pain at some point during their lifetime. In some cases, this pain is caused as a result of an injury, whereas other people experience pain due to a medical condition like arthritis. Fortunately, there are a number of remedies to soothe your joints which can help to alleviate pain and banish unwanted discomfort.
While each individual case should be assessed by a doctor before you seek out your own form of treatment, there are medicine-free ways to manage your condition. From using a knee compression sleeve to improve support for your knee cap, to engaging in gentle exercises to strengthen the muscles in your legs, there are plenty of options for fighting back against knee-related discomfort. However, the following solutions are just about as natural as you can get.
1. Cayenne Pepper
Cayenne pepper is the delicious red spice used in a lot of common meals as a way of turning up the heat, and the flavor. When it comes to remedies to soothe your joints, cayenne is a fantastic solution that can be purchased in ointment form to apply directly to the problem area.
Cayenne is known as a rubefacient, which means that like your knee compression sleeve, it increases circulation to the area in which it is applied, helping to clear away inflammation and reduce discomfort.
2. Stinging Nettle
Rubbing something called a "stinging nettle" on your knee may not sound like one of the best remedies to soothe your joints, but the roots of this plant have actually been used for years thanks to their medicinal purposes. Similarly to Cayenne, stinging nettle was originally used as a rubifacient, but today it can be used in capsule or tea-form.
This nettle helps to reduce inflammation by reducing certain cytokines responsible for swelling and pain around the joints.
Most of us are familiar with licorice as a flavor that can be added to certain beverages and foods for an additional boost of taste. However, the root of a licorice plant contains chemicals that can also be used to make medicine. For those suffering with joint pain, licorice can reduce inflammation and swelling by stimulating the producing of cortisol.
One of the oldest and most popular natural remedies in existence today, ginger is a fantastic way to fight back against pain in your knees and other joints. This anti-inflammatory substance helps to suppress the production of free radicals which can contribute to joint pain.
What's more, as remedies to soothe your joints go, ginger also suppresses the pro-inflammatory compounds produced by cells that make up the cartilage in your joints.
Finally, turmeric is yet another popular spice used to boost flavors in Indian meals and various other foods, too. Similar in results to the stinging nettle, turmeric helps to block inflammatory cytokines and enzymes, thereby relieving inflammation and joint pain. What's more, the active ingredient in turmeric - curcumin, is an inhibitor of COX-2, which plays a role in regulating inflammatory cells throughout the body.