Tight leg muscles can have a huge impact on your ability to carry out everyday tasks, from cleaning your home, to walking up the stairs on your way to the apartment. Tight muscles are caused by a range of different factors, including poor posture, vitamin deficiencies, joint problems, and even simple aging. However, whatever the reason behind your discomfort may be, the chances are that you're looking for a way to get rid of the problem - and fast.
While a calf compression sleeve or something similar might be able to help promote recovery after a particularly rough workout, and a warm bath can assist in calming stressed muscles, they're not the only natural therapy solutions for tight leg muscles available. Following are just some of our favorites.
When it comes to natural therapy solutions for tight leg muscles, few options are more effective than myofascial release. This option relies upon using pressure to address adhesions within your muscle, break down scar muscle that might be limiting your movement, and inhibiting nerve receptors that link to muscle activity.
There are plenty of ways to perform self-myofascial techniques without assistance, using tools like massage sticks and foam rollers. However, there are also professional solutions available for those who feel unable to manage the process alone.
Professional Massage Therapy
If your aim is to find a professional who might be able to help you with your tight leg muscles, then an expert massage therapist could be just the person that you're looking for. Most professional massage therapists have a vast and experienced understanding of the full anatomy of the body, meaning that they can use a number of different forms of massage to promote healing within your legs.
Deep tissue massage can use firm pressure to loosen knots and scar tissue in the muscle itself, while Swedish massage can be used to provide moderate and light pressure in energizing the body and promoting better circulation. If you're unsure which option is best for you, you might benefit from speaking to a health professional, or expert masseuse.
Regular Daily Stretching
Stretching on a regular basis is a fantastic way to restore natural motion within your joints. Static stretching involves the slow stretches that you perform for thirty seconds or so - until the muscle relaxes into its correct position. On the other hand, dynamic stretching does not focus on a sustained position, and helps to improve your range of motion as you execute movement.
While it's normal to feel some mild discomfort during stretching, remember that you should not experience any pain. If you do - stop immediately.
Change Your Lifestyle
Finally, it's hard to remove the problem of tight leg muscles if you don't eliminate the cause of that tightness. For instance, repetitive activities such as sitting in front of a desk, wearing high-heels, or crossing your legs can all lead to disruptions in the muscles. Speak to your doctor about your concerns and see whether he or she can recommend any lifestyle changes that might benefit you.
Link to "Daily Calf Stretching"