Most of us already know that healthy food choices and calorie counting can go a long way to helping us lose weight - particularly when we're making the most of our Neoprene waist trimmer garments. However, did you know that when you eat matters almost as much as what you eat?
Just like wearing your belly fat burner belt during a period of fasting training can be a great way to enhance your weight loss routine and carve extra inches off your waist, establishing the right routine for your meals can be essential too. Mealtimes should always come at the same time each day, and research tells us that people who eat their largest meal earlier in the day are far more likely to lose weight than people who eat bigger amounts at a later time. The simple fact is that food affects our body differently at different times. How you'll metabolize a salad in the morning might not be the same as how you burn through a burger at night.
In this article, we're going to take a look at some of the Neoprene waist trimmer you should keep in mind when it comes to adjusting your diet for weight loss, and why when you eat matters.
What the Neoprene waist trimmer Experts Say
Researchers studied 420 Spanish women and men during a 20-week weight loss program. The protocol for the study dictated what their calorie count should be - but not when they should eat their meal. About 40% of the participants ate their largest meal of the day early, while the rest ate later. The study found that the diners who ate later in the day lost only 9% of their body fat, while those who ate earlier lost 11%.
According to experts, the reason for this is that many late-eaters didn't eat breakfast, or had less breakfast than the other participants. This meant that more hours had passed between full meals. When those individuals then ate the same amount of food during the day, they had a different effect because they were so hungry. Our bodies require regular nourishment, and if we go long period of time without foot, we're going to absorb calories more readily when we get the chance to eat.
Basically, you're a lot like a camel storing water. If you think that you need to hold onto the food that you get for longer, you're going to store more fat to look after yourself. On the other hand, if you know that you're going to get regular food in your system, you can focus on boosting your weight loss with your Neoprene waist trimmer, or belly fat burner belt.
So How Can You Eat at the Right Time?
While properly timing your meals isn't going to magically erase your urges to eat an extra slice of chocolate cake or buy a pizza for lunch - it can do a lot to benefit your dieting efforts. If you sync up with your body's natural rhythms for using and storing food, then you should find that it's a lot easier to control your weight, and your eating habits.
Here are a few ways to make sure that you eat at the right time, each day.
1. Opt for Early
You don't always have to eat your biggest meal at lunch time instead of dinner to have the best results on your waistline. However, there is a lot of benefit to consuming extra calories on the earlier side of the day. Try scheduling your food intake to take place before 8pm at the very least. However, science indicates that most of us should be consuming our largest meal of the day before 3pm if we want to make sure that we have what it takes to lose excess weight.
2. Keep a Food Journal
It sounds strange, but keeping a record of when you ate, as well as what you ate should give you all of the tools that you need to start spotting unhealthy patterns and making changes when you're not getting the right amount of nutrition. If you notice that you're constantly skipping breakfast and eating more in the evening, then this is a surefire sign that you need to re-adjust your food schedule. You'll probably notice that if you don't eat regularly, your food journal shows that you're more prone to pig-out on the evening.
3. Rate your Satiety
If you're feeling hungry, one of the best way to keep track of your eating habits is to evaluate just how hungry you are. Regularly rank your satiety from one to ten - where one means you're starving, and ten means you're stuffed. If you reach three, then you should eat something small. However, as soon as you reach around a seven, you should be putting down your fork. Eating well doesn't mean pushing yourself to ten every time you make a meal. Sticking between three and seven should help to prevent you from getting hungry, or binge-eating to overcompensate for missed meals.
Once you've used your journal to pin-point the hours when you feel the most hungry, and you know exactly when you should start eating, it's a good idea to plan your eating habits around those times. Keep in mind, just because you have a good schedule in place for your diet doesn't mean that you should just eat whatever you want as long as you do it on time. Getting the perfect body will still mean that you need to focus on eating healthy foods that are rich in vitamins, minerals, fibre and protein. Wear your neoprene waist trimmer while you eat too.
5. Be Persistent
Finally, remember that sticking to a strict schedule isn't always easy. When you're trying to lose weight around your midsection by learning why when you eat matters, you'll probably find that adjusting your eating habits is tough to begin with. However, just like your exercise plans with your belly fat burner, things will start to get easier over time. Getting great results is all about persistence, so don't give up.