4 Innovative Tips to Prevent Knee Injury

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4 Innovative Tips to Prevent Knee Injury

  Knee pain - as uncomfortable as it might be - is by far one of the most common forms of joint-related injury that people suffer from today. It doesn't matter whether you're a professional runner, or an individual with an eye for fitness who has just started going back to the gym - looking after your knees is one of the best ways to ensure you stay up and active. Often, the underlying cause of knee pain, is a poor running technique. It's strange to think that there can be a wrong way to run - after all, it's...

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