Avoiding Foot Injuries

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Avoiding Foot Injuries

If you're an active individual, then the last thing you want is to deal with ankle or foot injuries that prevent you from keeping up your lifestyle. Achilles tendinitis and plantar fasciitis are among some of the most common issues that runners experience - not to mention the strain that comes with shin splints and calf injuries. While looking after your calves can sometimes be as simple as investing in a couple of calf compression sleeves to enhance circulation and improve support during running periods, strengthening your feet is a little more complicated. Fortunately, we've put together a collection of motions...

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