Knee Pain and The Squats, How These Link Together

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Knee Pain and The Squats, How These Link Together

Squats are a popular exercise when it comes to getting in shape and strengthening glutes, but they can come with a common complaint - knee pain. Frequently, fitness fans trying to get into shape comment that squats place too much pressure on their knees. While it's true that squatting is always going to require some forward movement of the knee joints, it's important to remember that it shouldn't actually be causing you any real discomfort. In fact, squats knee pain isn't actually a result of the exercise at all - it's an indication that you're doing something wrong. In simple...

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