While you might not be able to cure your arthritis through diet alone, there are certainly foods you can eat and beverages you can chug to make living with the pain in your joints more manageable. If you've already invested in compression knee gear, and began researching effective remedies for weak knees, why not try taking a dietary approach too?
Following, we'll list some of our most highly recommended foods for living with arthritis, including ingredients that have been proven to fight inflammation, boost the immune system, and even strengthen your bones! Adding these to your diet might just help to ease those pesky arthritic symptoms.
1. Soak up the Oils
Extra virgin olive oil is packed full of heart-healthy fats, as well as a substance known as oleocanthal, which has properties similar to anti-inflammatory, non-steroidal drugs. Of course, olive oil isn't the only oil with health benefits. Safflower and avocado oils have also been shown to help lower levels of bad cholesterol, while walnut oil has 10 times the omaga-3 of its olive-based brother.
2. Fuel Up with Fish
Your daily dose of fish is packed full of inflammation-fighting omega 3 fatty acids. Because of this, most experts in the realm of arthritic care recommend consuming at least four ounces, twice a week. The best fish when it comes to foods for living with arthritis include mackerel, tuna, herring, and salmon.
3. Grab some Garlic
Studies have found that people who eat foods that come from the allium family - such as leeks, onions, and garlic - have been shown to see fewer signs of osteoarthritis. Researchers suggest that the compound known as diallyl disulphine that's found in garlic might limit the cartilage-damaging enzymes in humans.
4. Step Up the Soy
If you're not a fan of our ocean-dwelling friends, but you still want to enjoy the benefits of omega-3 fatty acids, there's always an alternative in the form of heart-healthy soybeans. Soybeans are high in fiber and protein, while low in fat - making them a perfect option for your arthritic diet.
5. Bite Down on Broccoli
Rich in substances like vitamin C, and K, broccoli also includes a compound known as sulforaphane, which researchers have found to be effective in slowing or preventing the progression of osteoarthritis - one of the most common arthritic conditions in the knee. Broccoli is also great at building strong bones, thanks to its calcium content, making at an ideal addition to foods for living with arthritis.
6. Chew on some Cherries
Studies have recently shown that a handful of cherries in your breakfast, or as an afternoon snack can help to reduce the frequency of gout attacks, as well as lowering inflammation. The reason behind this result is the presence of anthocyanins - which are also found in other purple and red fruits like raspberries, blackberries, strawberries, and blueberries.
7. Go Green with Tea
Green tea is full of polyphenols - antioxidants that have been proven to reduce inflammation throughout the body, and even reduce the speed of cartilage destruction in those with arthritic conditions. In fact, studies have even found that an antioxidant in green tea known as EGCG is responsible for blocking the buildup of molecules that cause joint damage in patients with rheumatoid arthritis.
Link to "The Most Effective Remedies for Weak Knees"