3 Popular Drinks that Are Bad for Your Diet

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3 Popular Drinks that Are Bad for Your Diet

It's not just what you eat that can have an effect on the number of calories you consume every day, yet a lot of people fail to take beverages into account when they're counting down their daily allowance. While the following drinks are unlikely to make you fat by themselves, when they're combined with a sedentary lifestyle, excessive consumption of less-than-nutritious foods, and a lack of careful portioning, you might find that you struggle to earn the waistline you want. If you've invested in your waist trimming belt, and you're looking into ways to slim down your stomach, make sure...

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6 Waist-Slimming Cocktails for the Fall

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6 Waist-Slimming Cocktails for the Fall

As the holidays draw closer, and the joy and colors of fall find their full appeal, what better time to get together with friends and enjoy a few delicious drinks by the fire? Of course, just because you want to have a good time now that Summer is over, doesn't necessarily mean that you want to get rid of your bikini-ready body. After all, you spent all of that time in your waist-slimming belt, and hitting the gym for a reason. Fortunately, if you're concerned about watching your figure, then we might have the solution. Though you'll need to think...

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Drink Away Stomach Fat with These Waist-Slimming Smoothies

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Drink Away Stomach Fat with These Waist-Slimming Smoothies

If you're looking for a way to sip away the pounds as you enjoy some rest and relaxation before, or after a grueling session at the gym, make the most of your stomach compression belt, and check out our favorite recipes. While juice cleanses might not be the best solution for your health - smoothies could be the best weight loss secret out there for those of us who want to banish stomach fat fast, get a smaller waist, and earn the physique of our dreams. Every blended beverage included in our list below comes with plenty of nutrition, fiber,...

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Exercises to Strengthen Your Achilles Tendon

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Exercises to Strengthen Your Achilles Tendon

Just like many injuries that are frequently related to physical activity or exercise, the presence of Achilles tendonitis in most athletes (or the pain surrounding the Achilles tendon towards the back of the heel), can often be attributed to periods of repetitive stress or overuse. According to the American Academy of Orthopedic surgeons - a sudden increase in your regular running distance, or an attempt to exercise while you're managing the stress of tight calf muscles can also add to your risk of developing the condition. Fortunately, one of the best things that you can do not only to prevent...

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The Causes and Symptoms of Achilles Tendonitis

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The Causes and Symptoms of Achilles Tendonitis

The Achilles tendon is the collection of fibrous tissue that connects your heel bone to your calf muscles. This tendon is essential to helping you run, walk, and even stand on your tiptoes when you're searching for something on the upper shelves of your grocery store. Unfortunately, the Achilles tendon is also quite prone to injury. Intense and continuous physical activity, such as running, jumping, or even excessive walking can cause painful inflammation in the Achilles Tendon, resulting in symptoms of Achilles Tendonitis. Some people believe that compression therapy gear can be useful at fighting back against this condition, but...

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Calf Compression for Achilles Tendonitis, Leg Cramps and Pain Relief

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Calf Compression for Achilles Tendonitis, Leg Cramps and Pain Relief

The calves can easily suffer from a wide range of different aches, pains and injuries - particularly if you live a relatively active lifestyle. After all, the more time you spend on your feet, the more your calves need to support the remaining weight of your body, keeping your posture straight and your body upright. Unfortunately, although we all know how important it is to live an active lifestyle wherever possible - particularly when it comes to avoiding things like cardiovascular disease and diabetes - regular running, exercising, or even walking can be enough to cause problems like leg cramps,...

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The 7 Best Foods for Living with Arthritis

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The 7 Best Foods for Living with Arthritis

While you might not be able to cure your arthritis through diet alone, there are certainly foods you can eat and beverages you can chug to make living with the pain in your joints more manageable. If you've already invested in compression knee gear, and began researching effective remedies for weak knees, why not try taking a dietary approach too? Following, we'll list some of our most highly recommended foods for living with arthritis, including ingredients that have been proven to fight inflammation, boost the immune system, and even strengthen your bones! Adding these to your diet might just help...

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3 Basic Workouts for Stronger Knee Joints

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3 Basic Workouts for Stronger Knee Joints

Let's face it, some days, finding the motivation to workout can be difficult enough, without adding the strain and misery of chronic knee pain into the mix. If you suffer from osteoarthritis around the knees, or you're simply recovering from a sprain or injury, then you might think that the last thing you want to do is engage in physical activity. However, the stronger your knees are, and the more you expand their range of motion, the less likely you are to suffer from injuries in the future. These workouts for stronger knee joints are best done with knee compression...

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The Most Effective Remedies for Weak Knees

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The Most Effective Remedies for Weak Knees

The knee is the largest joint in your body, and it's also the one that receives the most stress on a daily basis. Just take a moment to think about how much pressure your knees have to take on each day, from climbing stairs, to walking down the street, kneeling, jumping, and exercising - it's no wonder that so many of us suffer with weak and painful joints. Knees provide the stability and flexibility your legs need to help you stand, crouch, run, and even turn around with ease, which is why it's so important to track down effective remedies...

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3 Simple Ways to Boost Your Stamina, and Endurance

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3 Simple Ways to Boost Your Stamina, and Endurance

If you're new to the world of running, the chances are that you know those first few weeks aren't as easy as they seem. Transforming yourself from a couch potato to an athlete capable of enduring a 5k training plan is no simple fear. However, if you're willing to stick to your guns, and follow a few tips to boost your stamina, you should be seeing results in no time. As you start to recognize the value of your calf compression wear, and the ache in your chest is replaced with a desire to go farther, and faster, you'll need...

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