Getting that fit body you've always wanted is no picnic - even if you do have calf compression solutions to help boost your workout. Fortunately, while there's no magic pill that can turn you from chubby to tiny in an instant, there are ways that you can make your workout easier, and more effective without breaking the bank.
There's life hacks for just about everything these days - so it only makes sense that you should also be able to hack your way towards a less stressful exercise experience.
1. Create an Incredible Playlist
We all know that music helps to give us energy in a way that caffeine simply can't compete with. Creating an addictive and mind-blowing playlist made up of your favorite tunes will help to keep you inspired and motivated when your get-up-and-go levels start to sag. For a different approach, why not listen to an amazing audio book from your phone, and restrict yourself to listening to it only when you work out? It's a great way to push yourself on the treadmill for another chapter.
2. Incorporate Fitness into Everything
Workouts aren't restricted to things that you can do behind the closed doors of your favorite gym. If you want to make exercise more of a hobby than a chore, you'll need to think of ways you can incorporate it into everything you do. If you're waiting for a fresh cup of coffee, do it while tightening your muscles with a couple of swats, or lunge all the way from your car door to your apartment. You can even do step-ups while watching Netflix if that works for you!
3. Drink a LOT of Water
Proper hydration makes up a consistent part of any good workout routine, yet it's so easily forgotten by most athletes when they're focusing on raising the numbers on their heart monitor, or going farther on a treadmill. Fatigue often arises as a result of dehydration, which means that drinking plenty of water will give you more energy to get through your workout. It's just simple science.
4. Give Yourself a Reward
We're not suggesting that you dangle a cake in front of your face while you're on the treadmill - but it might be worth doing this metaphorically. Create a small goal, and when you overcome it, you'll have an opportunity to reward yourself. Just try not to do undo all of your hard work with a sugary, calorie-laden treat.
5. There's an App for That
Finally, it's 2021- so stop relying on old-fashioned solutions to fitness and get involved with the smartphone generation. There are plenty of great fitness apps out there that will help you to keep track of your progress, and ensure that you're meeting your goals head on. Think of your phone as a pocket-sized fitness coach.