While a sweaty body may not be the most appealing thing in the world, sweating buckets during your workout could actually be more beneficial than you think - particularly when you want to lose belly fat. The stomach is one of the most stubborn areas to target for weight-loss, and often requires a full and comprehensive diet and exercise routine. However, if you find that you're working hard and still not getting the results you want - this could be a sign that you need to turn up the heat.
Although sweating itself doesn't necessarily equate to weight-loss, it can indicate a stronger workout and improve the thermal calorie-burning processes taking place in your mid-section during exercise. This is one of the many reasons why people have started to use waist-trimmer belts during their workout routines - as the neoprene material helps to cultivate higher body temperatures.
So what are the best ways to lose belly fat with sweaty workouts?
Add a Waist-Trimmer Belt to your Regimen
First things first, you'll need to apply the right accessories to your existing workout routine. A waist-trimmer belt won't do anything to slim your stomach if you simply sit around wearing it and binging on junk food - but if you wear it during exercise, you can begin to see some amazing results. Not only does the compression force your abdominal muscles to work harder, but the material draws in and utilizes heat for faster fat-burning.
Lose Belly Fat with Higher Intensity Training
If your previous workouts haven't done much to get rid of your belly bulge, this could be a sign that you need to increase the intensity of your workouts. Approximately four moderate-intensity workouts a week should help to boost your sweat and elevate your heart for an effective routine. However, high-intensity workouts are the type that have you breathing so hard you can't carry on a conversation. These exercises leave the body dripping in sweat, revving up the core temperature and boosting the metabolism. Aim to do at least two high-intensity workouts a week for great results.
Try Longer Workouts
Another way to use sweat-inducing exercises as a way of burning belly fat, is to increase the duration of your workout. The longer you spend forcing your body to work harder, the more you will burn calories, and the more your body will utilize stored fat as energy. Try scheduling five or more 45-minute workouts into your weekly plan, such as biking, swimming, or running, and make a note of your results. As you get fitter, you should be able to increase the duration to around 60 minutes a workout.
Finally, a great method for losing belly fat that is often overlooked, involves weight-lifting. Lifting weights helps you to drop excess pounds while toning muscle, because muscle has a naturally higher metabolic rate than fat. In other words, the more muscle you have, the more calories you burn even while resting. A sweaty session of strength-training will build your lean muscle, fire up your metabolism, and deplete your fat stores in no time.