Most of the time, the biggest advocates of calf compression sleeves are runners and athletes who know all too well how painful their muscles can become after a long day of training, or competing. During an average day, your calves take quite a bit of punishment - as they help to absorb some of the shock that comes from pounding the pavement, as well as supporting your weight as you walk to work, stand in line for coffee, or take the stairs to the bathroom. You can only imagine the degree to which the pressure on your calves is maximized during a running session.
However, it's not just runners that can benefit from calf compression sleeves. The science behind compression actually offers useful advantages to people in a number of situations, from avoiding swelling, to dealing with frequent cramps. Even sitting in front of a computer screen in the office for too long can do some damage to your calf muscles, as they struggle to get the right amount of blood, oxygen, and nutrients supplied by proper circulation.
Following, we'll address just some of the most common reasons to use calf compression sleeves, and how they can help you.
1. Correcting Restless Leg Syndrome
Plenty of people suffer from restless leg syndrome. Best case scenario, you struggle with twitching and discomfort when you're at work, and can push through the pain. Worst case scenario - you're kept awake all night by a muscle that simply will not relax. Wearing a calf compression sleeve at night, or even through the day while you're at work, could help to reduce the chances of suffering from restless leg syndrome by prompting better circulation in your legs, for warmer, happier muscles.
2. Leg Cramps and Swelling
Athletes often get cramps in their legs after a particularly daunting workout or run, but they're not the only people to suffer from this discomfort. Cramping in the calf is one of the best reasons to use calf compression sleeves, because the problem is caused by restricted circulation in the legs - the exact thing compression works to relieve. Cramps are more common when you're pregnant, suffer from mineral depletion, or have regular problems with your lower back. Similarly, as you get older, or when you're pregnant, the lack of circulation can cause blood to pool in your lower legs, causing swelling. Compression can be a good way to prevent swelling, but if the problem persists, you will need to see a doctor.
3. Preventing Clotting
If you spend most of your life in an office cubicle, are currently restricted to bed rest, or spend most of your professional time on long-haul flights, then you may find that you're more susceptible to blood clots as a result of inactivity. Compression sleeves can help to prevent clots from forming in the legs by providing the right amount of graduated pressure to combat gravity, and improve blood flow. Just make sure that you don't rely on your compression sleeves to do all of the work - you still need to stretch and move around frequently too!