Problems with Losing Weight: It's Tougher, the Older You Get
A lot of us experience problems with losing weight that can leave us convinced that achieving the perfect silhouette is an impossible task. However, the truth is that effective weight loss is often about finding the right combination of diet and exercise that works for your circumstances, and goals.
One of the most common problems with losing weight that people face, is that getting a flatter stomach becomes harder as they age. If you feel as though you should be doing more with your waist compression belt to slim down your midsection - or you're struggling to lose an age-related gut, then the following tips could help.
1. Try Weight Training
If you worry about visiting the gym or attending classes filled with buff 20-something fitness fans, then here's a fact that will motivate you. From the moment you turn fifty, you'll probably have around 20% less muscle mass than you did in your twenties. Since the more muscle you have, the better your metabolism workers, less muscle means that you're going to end up with a rounder belly. Fortunately, you can increase your own muscle mass by engaging in regular strength training and weight lifting exercises - and there are routines available for people from every background.
2. Check Your Hormones
When we age, the hormones in our body such as testosterone, progesterone, and estrogen naturally start to decline - which causes the body to store fat instead of using it. Sometimes, having your adrenal glands and thyroid levels checked can help you to take steps towards bringing your body back into its natural balance. According to studies, testosterone may be a particular factor in those who have problems with losing weight, because it has been linked to lowering glucose levels - which can help to shrink stubborn fat around the stomach and promote weight loss.
3. Go Easy on your Joints
When you're getting older, one of the primary reasons why you might avoid working out as often as you would when you were younger, could be that you're experiencing pain in your joints. If this is the case, you're not alone - as tired and aching joints frequently prevent the older population from enjoying their workout. Fortunately, there are ways to go easy on your knees, elbows, and other areas when necessary. For instance, try water aerobics to improve your range of motion without any unwanted stretching, or simply go for a walk instead of running, or biking.
4. See a Physical Therapist
You should always consult your doctor before you get involved with a new exercise regime, but there's also evidence to suggest that taking this tip one step further could be helpful too. If you find that you have frequent problems with losing weight, speaking to a physical therapist about your aches, pains, and fitness goals could give you an insight into the route you need to take to achieve optimum physical fitness. Remember, physical therapy can help you to rehabilitate old injuries and limit muscle or joint pain - so you can experience more comfortable workouts.
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