Why Spot Targeting Fat Loss Doesn't Work

Why Spot Targeting Fat Loss Doesn't Work

Though there are plenty of useful ways that you can promote better fat loss in certain areas of your body, such as by using waist trimming compression to focus heat around your midsection, or using stomach-targeting exercises to define your waist - nothing will work to melt away fat from only one body part. Why? Because shaping a new silhouette is all about making your entire body healthier, by focusing on that calorie deficit that helps you to burn away stored flab, to working out on a regular basis.

Here, we're going to cover why targeted exercises will help with muscle definition and toning, but they're not all you need to shrink the fat cells that you want to remove from your body. For that, you really do need to focus on eating the right foods

Your Body has A Mind of Its Own

If you notice that you're more likely to store excess fat in your thighs, or stomach than anywhere else on your body, the chances are that genetics are the reason - not your inability to stick to a routine full of squats and sit-ups. In simple terms, where you lose fat naturally is often genetically determined, meaning that you can only ever achieve a perfect body according to what your genetics allow. While you might want to look like the latest model you've seen in your favorite magazine, the truth is that you need to come to terms with the reality of your shape, and accept yourself for who you are.

This doesn't mean that you can't have a great, healthy shape - but it does mean that spot targeting fat loss doesn't work in the way that most people want it to. With that in mind, it's worth remembering that your hormone levels could also impact where your body chooses to store fat. People who have greater levels of the stress hormone "cortisol", generally experience a higher level of belly fat. In other words, banishing stress could help you to get a slimmer stomach.

So How Do You Get Rid of the Gut?

So if you can't simply use exercise and your waist trimming compression belt to burn away that beer gut or extra stomach flab, what are you supposed to do? The answer is simple: focus on combining exercise with proper diet.

Too many people forget to think about the food they eat as a serious factor in their fitness routine - assuming that if they push themselves for long enough at the gym, they should be able to eat whatever they want. However, the truth is that excellent nutrition is what a flat stomach thrives on. If you eat foods designed to promote your metabolism, and focus on creating a calorie deficit in the amount you eat, and the amount of exercise you do (without starving yourself), then your body will begin to eat away at the fat that it's stored up over time, delivering the slim and curvy figure you've always wanted.




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