As we get older, joint pain and discomfort becomes increasingly common. The reason for this is that the cartilage naturally located around the joint begins to wear away with excessive use, causing additional friction and less mobility in the legs, arms, and other joint areas. Arthritis is a particularly common joint-related condition that involves inflammation of your joints, and when it comes to managing this source of pain, many alternate remedies have been used - one of the most potent being apple cider vinegar.
If you're looking for a way to support your knees beyond the use of a knee compression bandage and regular reliance on the "RICE" recovery method, then apple cider vinegar could be a good dietary solution to your problems. Just remember, while this substance won't help you to avoid some of the most common knee injuries, it could help to relieve some of the pain and discomfort that occurs as a result of injury inflammation.
Why Does Apple Cider Vinegar Help with Joint Pain?
Apple cider vinegar has actually been used in medicine for hundreds of years. According to the history books, even Hippocrates is believed to have used this substance for treating his patients back in 400 B.C.
Apple cider vinegar is useful for managing joint pain and inflammation of your joints because it has a number of health-boosting features, and pain-relieving aspects. For instance:
- Because mineral deficiencies are commonly the cause of worsened joint pain, apple cider vinegar contains magnesium, calcium, phosphorus, and potassium required to dull the pain.
- Apple cider vinegar contains beta-carotene, antioxidants, and acetic acid, helpful for blocking the effects of free radicals and preventing tissue and cell damage caused by degenerative joint problems.
- This particular cider is rich in magnesium, which assists with the absorption of calcium - ideal for boosting bone strength. Many experts recommend apple cider as a way of defending yourself against the onset of osteoporosis and other bone-related problems.
Apple Cider Vinegar and Joint Pain
Perhaps most importantly of all, arthritis and joint pain can often be banished by apple cider vinegar because of its ability to reduce inflammation in and around the affected area. Joint pain is frequently caused by a buildup of metabolic waste stored within connective tissues, and the mallic acid, acetic acid, and pectin in apple cider vinegar can absorb toxins and flush them out of the body.
What's more, the vinegar dissolves some of the acidic crystals that can build up in and around the joints, improving your range of motion. This can be particularly important when it comes to building up the strength around your joints through frequent exercise and activity. Many experts agree that exercise is essential to maintaining healthy joints - and keeping off your feet at all times because you're concerned about the discomfort you might feel is a good way to poison your independence. Stay active, but be cautious about the sports and actions you get involved with. Discuss your needs with your doctor in advance for extra guidance.