How to Train Smarter (and Harder)

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How to Train Smarter (and Harder)

Strength training, mixed with other forms of exercise such as cardio, aerobics, and functional training, can all help to push you towards a healthier, stronger body. However, that doesn't mean that we're all going to become instant athletes the second that we visit a gym or pick up a set of dumbbells. If you're learning more about strength training and other workout options, then you'll quickly learn that there's more to a great routine than pushing yourself as far as your body allows. From wearing knee compression sleeves to keep your legs supported when you're tackling those heavy weights, to...

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5 Quick Strength Training Tips for Beginners

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5 Quick Strength Training Tips for Beginners

Strength training can be an intimidating prospect to a fitness newbie - particularly if you haven't devoted much time to the gym. However, whether you're male, or female, the truth is that strength training plays a crucial part in getting fit. As great as cardio might be - it won't cut it alone. This doesn't mean that you need to be able to bench press a truck to be healthy, but learning the facts about strength training and devoting yourself to a workout a few days a week could do wonders for your body. Not only does regular resistance training...

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Stop Running On Empty - 6 Common Fatigue Causes You Can Fix

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Stop Running On Empty - 6 Common Fatigue Causes You Can Fix

Most of us have resigned ourselves to living lives driven by drooping lids, constant yawning and a distant desire to spend more time in bed. However, the truth is that the causes of your constant fatigue may be simpler, and easier to fix than you might think. Whether you're feeling constantly lethargic during the day, your calves constantly ache in spite of calf compression therapy, or you struggle to get the right quality of sleep at night - your exhaustion could be a sign that you're suffering from a range of different problems that are relatively straightforward to address. Fatigue,...

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Can Apple Cider Vinegar Help with Inflammation of Your Joints?

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Can Apple Cider Vinegar Help with Inflammation of Your Joints?

As we get older, joint pain and discomfort becomes increasingly common. The reason for this is that the cartilage naturally located around the joint begins to wear away with excessive use, causing additional friction and less mobility in the legs, arms, and other joint areas. Arthritis is a particularly common joint-related condition that involves inflammation of your joints, and when it comes to managing this source of pain, many alternate remedies have been used - one of the most potent being apple cider vinegar. If you're looking for a way to support your knees beyond the use of a knee...

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Quick Jogging Tips for the Over 50s

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Quick Jogging Tips for the Over 50s

If you want to get active, but you're worried that you're too old to start jogging - we've got some good news - people of all ages can take up running as a fantastic way to stay fit, healthy, and independent for longer. For instance, Fauja Singh ran the London marathon at the age of 101! Of course, that doesn't mean that you shouldn't be cautious. People over the age of fifty are generally more prone to injury and joint problems, which is why so many older athletes turn towards compression therapy and calf compress solutions to help give them...

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The Strength Training Facts Every Women Should Know

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The Strength Training Facts Every Women Should Know

Most of the time, it's difficult to figure out which parts of the advice that are given to women about exercise are true - and which are designed to sell gym memberships. While there's plenty of information out there telling men how to get the most out of their workout - women seem to have drawn the short straw, and this can lead to a lack of understanding amongst many when it comes to figuring out how things like strength training, and muscle actually work. Many magazines present stick-thin women as the ideal to strive for, which is why most...

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Three Great Rules to Follow When Trying to Lose Weight

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Three Great Rules to Follow When Trying to Lose Weight

Trying to lose weight in all of the right places to earn that stunningly slim physique is no easy feat. It's no wonder that people constantly turn towards waist trimming belts and stomach training equipment to help them hide the bulge. After all, slimming that stomach is a process that requires a lot of time, hard work, and often quite a few sacrifices. Not only do you have to train regularly, but you also need to maintain a balanced diet that ultimately allows you to consume fewer calories than you use. While there'll never be a quick fix to the...

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The 4 Most Common Knee Injuries, and How to Fix Them

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The 4 Most Common Knee Injuries, and How to Fix Them

When you compare them to other areas of the body, the knees seem to be fairly simple. Knees are basically hinge joints - similar to the hinges on a door, and they only really move one way. Unfortunately, the knee also represents one of the most commonly injured joints in the human body. The chances are that at some point during your life, you'll experience some form of knee pain - either caused by regular activity, exercise, or simply an unpredictable accident. Most people who suffer from some of the most common knee injuries find that they occur almost out...

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4 Ways to Relax After a Tough Workout

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4 Ways to Relax After a Tough Workout

It's good to set aside some time each day for physical activity. Though most of us have the good intentions to start working out - some are more successful at accomplishing those goals than others. While the health benefits of regular exercise are obvious, the side effects can also be somewhat annoying - leaving us with various aches and pains. Healthy living is a lifestyle choice, but it doesn't need to be something that results in constant pain and fatigue. Learning the best ways to relax after a tough workout could help to promote faster recovery, and stop you from...

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Quick and Healthy Snack Ideas to Keep You on Track

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Quick and Healthy Snack Ideas to Keep You on Track

  The best way to lose weight is often to establish a good diet and exercise routine, often using your waist compression bandage. Having a healthy diet and maximizing your weight loss regimen doesn't have to be about removing snacks from your diet entirely, or forcing yourself to run on empty. Instead, it can simply be a matter of choosing the snacks that are going to keep you satisfied for longer - without piling on the unwanted calories. Of course, sticking to a healthy snacking plan has its own pitfalls, and the number one threat to avoid in a healthy...

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