Discipline for a Slimmer Stomach: What Food Cravings Mean

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Discipline for a Slimmer Stomach: What Food Cravings Mean

If you're one of the many people who find themselves waking up with sudden food cravings in the middle of the night, - then you might think that you have a love of food and weak willpower. Unfortunately, that's not good for your health or your waistline. For those who are trying to lose weight, and sculpt a slimmer stomach, it's essential to start figuring out what food cravings mean. After all, some evidence suggests that common cravings might have more to them than a big appetite. Following, we'll address a few of the most common food cravings, and what their...

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The Dreaded Sweet-tooth: Control your Sugar Cravings

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The Dreaded Sweet-tooth: Control your Sugar Cravings

For a long time, we've victimized fat as the number one bad thing to have in our meals, yet the truth is that those cravings for candy bars or chocolate cakes in between meals could be a lot worse than the fat in a standard diet. Not only is sugar easier to consume en masse than fat, but it also has addictive qualities that could mean you end up over-indulging day, after day. The addictive properties of sugar even prevent some of us from focusing on daily tasks, as we head to work only to obsess about the donuts we saw...

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