5 Ways to Promote Muscle Restoration

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5 Ways to Promote Muscle Restoration

Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in any sport or area of fitness, you inherently need to expose your body to stress. Training activities such as weightlifting, sprinting, and HIIT, all produce microscopic tears in your muscle tissues. When you allow your muscles to rest, cells called fibroblasts work to repair...

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Why You Should Probably Play Ultimate Frisbee with a Hinged Knee Brace

Active Gear |

Why You Should Probably Play Ultimate Frisbee with a Hinged Knee Brace

You might have played with Frisbees in the past - either as a way of keeping your children entertained, or entertaining yourself during the younger years. However, if you've never strayed into the exciting realm of ultimate Frisbee before, now could be the perfect time to start. Whether on the beach or on the field, ultimate Frisbee is a fantastic way to burn calories and make the most of your fitness regime in the summer. While it's a good idea to wear hinged knee brace sleeves to make sure that you keep your legs healthy and improve circulation for quick...

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