5 Ways to Promote Muscle Restoration

Active Gear |

5 Ways to Promote Muscle Restoration

Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in any sport or area of fitness, you inherently need to expose your body to stress. Training activities such as weightlifting, sprinting, and HIIT, all produce microscopic tears in your muscle tissues. When you allow your muscles to rest, cells called fibroblasts work to repair...

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New Year, New You! Find Out How This One Product Will Change Your Life.

Active Gear |

New Year, New You! Find Out How This One Product Will Change Your Life.

New Year resolutions all have one thing in common - everyone wants to be better in some way, whether that’s health, finances, family, or all of the above. Only one of those will truly have an impact that will affect the others, and that’s health. This is where that one amazing product that will change your life comes in: ActiveGear has just released a new fitness mat that comes in two sizes.  The smaller of the two, the 6’x4’ foot (72”x48”) mat, is great for some extra padding under your favorite yoga mat or for a P90X video. The larger...

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