How to Rejuvenate your Legs and Avoid that Tired, Heavy Feeling

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How to Rejuvenate your Legs and Avoid that Tired, Heavy Feeling

If you've ever woken up feeling as though your legs are made completely out of cement - then this could be a sign that you've exposed yourself to far too much activity in a single day. Overtraining and over-exercising can leave us feeling rundown, exhausted, and as though it's practically impossible to enjoy our usual range of motion, but there are ways you can avoid that tired, heavy feeling without resigning yourself to a day in bed. According to recent research provided by Scholl, around 52% of women typically experience tired, heavy legs at least twice a week. However, there...

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How to Rest and Recover from a Knee Injury Properly

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How to Rest and Recover from a Knee Injury Properly

After you've suffered from a sudden knee injury, it's generally a good idea to rest the afflicted area for a few days so that it has chance to heal and rejuvenate. Without the right amount of rest, you could find that consistent strain around your knee joint leads to increased swelling, additional pain, and even further damage - even when you're using your knee compression therapy for support. However, most people struggle when it comes to determining exactly how much rest is appropriate following an injury. In fact, a range of myths regarding exercise and knee pain have left many...

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7 Simple Dos and Don'ts for Knee Pain

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7 Simple Dos and Don'ts for Knee Pain

When it comes to issues that make regular exercise more difficult - there are few things more debilitating than consistent, or chronic knee pain. Many people who suffer from injuries to the knee joints even find themselves believing myths about exercise and knee pain that convince them they should avoid exercise entirely.  Instead of giving up on an active lifestyle, strap on your knee compression sleeve and remember that there are many great things that you can do to help alleviate knee discomfort - whether it's a result of chronic arthritis or a recent injury. Just follow a few of...

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Enjoy your Workout: The 4 Most Common Myths about Exercise and Knee Pain

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Enjoy your Workout: The 4 Most Common Myths about Exercise and Knee Pain

After suffering from a knee-based injury, you might assume that you can no longer enjoy your workout, run, squat, jump, or lift, all because your joints are too sore. However - that may not be true. In fact, if you have a knee compression sleeve, some guidance from your doctor, and an education regarding the facts of knee related pain, then you should be able to stay relatively active while you recover. Before we get started addressing some of the most common myths about exercising and knee pain - remember that if you're concerned about an injury to the leg...

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The Facts about Overtraining: Why It's Okay to Rest

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The Facts about Overtraining: Why It's Okay to Rest

In a world that runs on the mantra of "more is better" it can be easy to get caught up in the trap of overtraining. However, when it comes to managing your workouts in a way that is good for your goals, and your body, it pays to pace yourself. Though it's crucial to maintain a certain level of dedication and determination during your regular workout routines, your schedule should come with plenty of built-in planned recovery days even if your calf compression garments are making you feel more energetic than ever. Don't believe us? Consider these facts about overtraining...

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What to Eat After Workouts for Enhanced Weight Loss

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What to Eat After Workouts for Enhanced Weight Loss

The chances are that you don't need anyone to tell you how tough losing weight can be - particularly when you're trying to balance work and fitness at the same time. Even with your calf compression sleeves ready to support muscle recovery after a tough workout, you're still going to need a nutritional boost to improve your performance and ensure you're taking the right steps towards a fitter, healthier body. Fortunately, there are a few fantastic ingredients on the market today that you can add to your post-workout fare if you want to banish muscle pains faster, and even speed...

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How to Balance Work and Fitness with Planned Recovery

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How to Balance Work and Fitness with Planned Recovery

Most people today live rather active lifestyles. Not only do we work long hours to enhance our careers, but we also devote our time outside of the office to caring for family and loved ones, engaging in hobbies and social activities, and more. Still, as busy as your days may be with all of the demands of work and home, it's still important to make a little time for exercise - and many of us are beginning to recognize the benefits that frequent physical activity can provide. Unfortunately, in the excitement of committing to a new workout regime or rediscovering...

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Running into Injuries: What are Shin Splints?

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Running into Injuries: What are Shin Splints?

If you've ever wondered why it's so common to see athletes and runners wearing calf compression apparel, the answer is largely connected to the risk of shin splints for frequent runners. Shin splints are a common, yet debilitating condition that many runners suffer from - often when they attempt to push themselves farther or faster on the track, attempt to compete in events like marathons, or simply don't take enough recovery time to rest between workouts. As fantastic as running can be for keeping you fit and healthy, the presence of shin splints and calf injuries can represent a serious...

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The Basics of Muscle Strains and Sprains

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The Basics of Muscle Strains and Sprains

As wonderful as staying active can be for your health and wellbeing, it's worth noting that everything from poor form, to overexertion can quickly lead to injuries in even the most experienced of athletes. Because your legs are absorbing most of the impact when you walk, run, jump, and even climb a set of stairs, it's the calves that frequently suffer most from sprains, tears, and strains. Though there are plenty of ways to avoid calf injuries, from stretching properly before a workout, to wearing calf compression garments and monitoring your workout carefully, it's worth understanding the basics of these...

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Simple Ways to Prevent Shin Splints and Avoid Calf Injuries

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Simple Ways to Prevent Shin Splints and Avoid Calf Injuries

If you've ever been unlucky enough to suffer from shin splints - you'll know just how annoying they can really be. Not only can calf injuries and shin splints leave you searching for the painkillers and cursing your new "more active" lifestyle, but they can also make completing everyday tasks more difficult, so that you end up sitting on the bench of life, rather than getting out there and experiencing all it has to offer. Shin splints are typically represented by a sharp and nagging pain in the front of your leg - across the tibia. They happen most commonly...

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