Compression Sleeves and Muscle Recovery - Supporting Your Body

Active Gear |

Compression Sleeves and Muscle Recovery - Supporting Your Body

Whether you've engaged in a hardcore weightlifting session, picked up your running shoes and headed out to the track, or simply spent a couple of hours at the gym - you probably know that sore muscles can be a common complaint for those with an active lifestyle. Importantly, it's worth noting that this soreness doesn't necessarily indicate that you're unfit or out of shape. In fact, some of the most seasoned athletes suffer from periods of muscle soreness and even injuries after workouts. If you're working out for the first time in years, you're bound to experience some sore muscles...

Read more →

Why Do My Muscles Hurt After Working Out?

Active Gear |

Why Do My Muscles Hurt After Working Out?

Have you ever felt sore or achy after starting a new workout regimen, or pushing yourself a little farther than normal during your regular exercise routine? Don't resign yourself to a life of sitting on the sofa just yet - you're not the only one asking "Why do my muscles hurt after working out?" As great as regular exercise is for your body and mind, it's common to feel some discomfort and muscle pain a day or two after your routine is over. Don't worry though - this form of pain doesn't last long, and in fact, it can be...

Read more →

How to Replace Belly Fat with an Hourglass Shape

Active Gear |

How to Replace Belly Fat with an Hourglass Shape

Plenty of women dream of having a stunning hourglass figure. Though all shapes are beautiful, most of us have our own idea of what we'd like to see when we look into the mirror, and most of the time what actually appears there doesn't meet with our own ideas of "perfection". Though most people will struggle to be completely happy with their body, there are steps that you can take to change and sculpt your shape if you're willing to put in the time, and effort. With an effective routine, and a few simple tricks, you may be able to...

Read more →

Simple Steps to Reclaiming Your Tiny Waist

Active Gear |

Simple Steps to Reclaiming Your Tiny Waist

Do you long for the days when you used to smooth your hand down your side and feel the inward curve of your waist? It's all too easy for that cinched space between the breasts and hips to podge out over time - particularly when you're living a hectic lifestyle that leads to frequent fast-food meals, and less time at the gym. Fortunately, there are ways that you can go about reclaiming your tiny waist if you're willing to make a few changes to your lifestyle. Exercise and diet may seem like obvious solutions - but simply committing to regular...

Read more →

Waist Slimming Workouts You Can Do at Home

Active Gear |

Waist Slimming Workouts You Can Do at Home

You're not the first person to notice that your waist isn't as trim and shapely as it once was. There's a reason why more and more people around the world are turning to waist compression belts, and waist-training movements to help them reclaim their hourglass figure. The constantly fashionable low-riding pants and snug tops on the market today are likely to make the extra weight around your midsection more apparent than ever, but there's an even better reason to aspire for a trim tummy than sprucing up your wardrobe - a smaller stomach is better for your health. According to...

Read more →

How to Stick to Your Running Plan

Active Gear |

How to Stick to Your Running Plan

As surprising as it may be to some - not everyone loves running. While there are plenty of people in this world who embrace the joys of running happily, with a love for pounding the pavement in their calf compression sleeves radiating from their every pore - there are also those who regard running to be little more than a boring, painful activity. Unfortunately, you can't get all of the amazing benefits that come with running, if you're unwilling to strap on your shoes and get out onto the track. So how do you make a running plan that not...

Read more →

How to Start Running Like a Pro

Active Gear |

How to Start Running Like a Pro

There's more than just experience and time separating everyday runners from the athletes you see tearing up the track on your television screen. The truth is that professional runners do things differently to the rest of us, and if you want to harness their level of expertise, then you need to start thinking the same way that they do. Running is an incredible way to stay fit, but if you learn how to do it right, then you can maximize the benefits most people experience, enhancing your weight loss, preventing injury, and even boosting your performance.  If you're looking for...

Read more →

The Surprising Benefits of Running (Even with Aching Legs!)

Active Gear |

The Surprising Benefits of Running (Even with Aching Legs!)

Most people know that running is great for boosting overall fitness and losing weight - but they fail to recognize some of the lesser known benefits associated with this form of regular physical activity. Running not only makes you physically stronger, but it can improve your sex life, enhance your chances of starting a family, improve your performance at work, and even make you happier (particularly if you join in fun runs like the festival of running). Yet for all of these benefits - running can still hurt. If you head off for a run after work today, then the...

Read more →

How to Know If You Need Knee Surgery

Active Gear |

How to Know If You Need Knee Surgery

If you're wondering how to know if you need knee surgery, then the chances are that you'll have some questions you need to ask your doctor. However, it's important to note that today, research has begun to discover that knee surgeries are actually less necessary than most of us think. In fact, in a majority of cases - the only thing you really need for those aching knees is a regular exercise routine. Still, there are circumstances wherein surgery really will be the only option - usually when nonsurgical solutions like physical therapy, medication, and other aid like knee compression...

Read more →

How to Recover Faster from Runner's Knee

Active Gear |

How to Recover Faster from Runner's Knee

Time and patience heals most things, but when you're struggling with an achy knee that makes moving, walking, and even completing your typical daily tasks difficult - the last thing you're going to feel is patient. Regardless of the cause behind runner's knee, the good news is that most cases are capable of healing well on their own - permitted that you practice good self-care. If you want to recover faster from runner's knee, the chances are that your doctors will recommend a range of different solutions depending on the severity of your case. However, most treatments will involve a...

Read more →

Cart (0)