Ways to Rehydrate Fast: 5 Tips That Actually Work

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Ways to Rehydrate Fast: 5 Tips That Actually Work

Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of proper hydration. Signs of dehydration include headaches, dizziness, sleepiness, fatigue, and even no tears when crying. Don't wait until these signs show up. Here are some tips and tricks to help you rehydrate properly.  Easy Ways to Rehydrate Drink water Consuming H2O is vital as water makes up 60% of our bodies. It's a critical nutrient that helps regulate internal body temperature and acts as a shock absorber for the brain and spinal cord. To...

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