Solutions for Knee Joint Inflammation (Besides RICE)

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Solutions for Knee Joint Inflammation (Besides RICE)

If you regularly suffer from knee joint inflammation problems, then the chances are you find yourself searching for a treatment solution that goes a little further than the typical RICE method. While rest, ice, elevation, and regular compression with your knee compression garment can help to bring down the discomfort of knee joint inflammation, there are also plenty of other treatments to consider. Following, we'll consider some of the basic solutions your doctor might suggest for knee inflammation - besides RICE. Diet and Exercise Although diet and exercise might not seem to have a direct connection to knee pain and...

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Dietary Tips for Inflamed Joints: Foods and Spices for Aching Knees

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Dietary Tips for Inflamed Joints: Foods and Spices for Aching Knees

If you regularly suffer with aching knees, the chances are that your primary problem is the presence of inflammation around your joints. Inflammation is the natural way that the body responds to infection, injury, or discomfort - frequently causing swelling, heat, and redness. If you have inflammation in your knee, then the chances are that you're either suffering from an underlying problem like knee osteoarthritis, non-septic knee bursitis, or a minor injury responsible for swelling. For people with sensitive joints, the minor injuries that lead to inflammation can be as simple as a falling over, or putting too much pressure...

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Heat Up your Diet: The 5 Best Spices for Boosting your Metabolism

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Heat Up your Diet: The 5 Best Spices for Boosting your Metabolism

Losing weight quickly is no easy task. While most people know that the key to getting the perfect body is adjusting their diet and upgrading their exercise routine - many fail to remember another important element: heat. Just as your waist compression gear can kick-start your exercise efforts by focusing fat-burning heat around your mid-section, a diet packed with spicy solutions can take your metabolism up a notch. If you choose to flavor your meals wisely, then the spices you use to cook with can boost your metabolism and help your body burn excess fat. To give you the extra...

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