Top 5 Causes of Belly Fat and How to Get Rid of It

getting rid of belly fat

Top 5 Causes of Belly Fat and How to Get Rid of It

There are numerous reasons why people gain weight especially in the midsection area. Poor diet consisting of unhealthy fat and cholesterol, lack of regular exercise, and overall poor lifestyle choices are the usual suspects.

And while most people think that these belly fats are just “love handles” that are more of a cosmetic problem rather than a health issue, this belief is as dangerous as the real medical concern that hides underneath them.

Studies have found that people who have excess belly fats have higher risks of contracting various types of diseases and health concerns than people who maintain a healthy gut. 

And yes, a person doesn’t need to be obese or overweight in order to have these belly issues too. Even if you are not as fat as you think you are, as long as you have a huge chunk of fat underneath your belly, you are not spared from the dangers of belly fat.

Cardiovascular diseases such as high blood pressure, heart attacks, and strokes greatly increase as your waistline increases. Certain cancers such as breast cancer and colon cancer can also be associated with excess belly fat. And not to mention, the danger of developing type-2 Diabetes. 

All of these aforementioned diseases can also cause serious complications and even death when the person gets infected with Covid-19.

In this article, we will talk about the causes of Belly Fat and how you can get rid of them in a better way and start a new and healthier lifestyle.

1. Unhealthy Diet

plate with unhealthy diet

A low-protein, high-carbohydrate, and trans fat diet is the most obvious cause of belly fat. 

Eating a low-protein meal with high-carbohydrates will make you hungrier in a short time causing you to eat more often. 

Trans Fats on the other hand are usually found in fast food and pastries can cause inflammation that lead to obesity.

Pro Tip:

Eat a high-protein diet so you can feel fuller longer.

Avoid fast food as much as you can and replace them with healthier alternatives such as whole-grain foods and monounsaturated fats.

2. Heavy Drinking

man drinking heavily

While most people enjoy a drink after a hard day at work to relax and unwind, studies have shown that consuming excessive amounts of alcohol causes belly fat in males. 

That beer-belly some people find manly is usually a good indicator that one is suffering from health problems including liver disease and inflammation. Alcohol has also been known to contain additional sugar that contributes to unwanted weight gain.

Pro Tip:

Cut down on the 6-Pack and start doing belly crunches for a healthier and more attractive 6-Pack on your midsection.

You can also use a dedicated Waist Trimmer Belt  to help you get rid of that excess belly fat quicker and more efficiently.

3. No Exercise

obese man eating

As you eat more, your body accumulates more calories which when unused causes weight gain. 

And as you continue to live a sedentary lifestyle, the chances of increasing fat on your midsection is all the way up.


Home Gym Exercises are becoming a norm since the pandemic lockdowns began and putting one up is a good idea for you to get up and do some exercises inside the comfort of your own home.

Getting a Large Exercise Mat is a good start for your Home Gym and a great way to start a healthier lifestyle.

4. Stress

stressed man getting angry

A healthy body needs a healthy mind and stress is one of those things that can impact not only mental health but also the physical body.

As the hormone cortisol is released by the body during stressful and high-pressure situations, this can cause people to reach out to food as a means of comfort. This leads to stress-eating habits that eventually lead to obesity and excess fat.

Pro Tip:

Do some Yoga.

Many people have turned to Yoga due to its physical and mental benefits. And even as many yoga studios have closed during the pandemic, a lot of practitioners have taken into consideration turning their home into their very own yoga studio.

Since some yoga poses can be difficult for many people, it is highly recommended that you buy a premium grade yoga mat with a non-slippery surface to avoid untoward accidents during your workouts.

5. Poor Sleeping Habits

woman not getting enough sleep

We all know of the age-old saying “Early to Bed, and early to rise, makes a man Healthy and Wise”

This is true as a recent study showed the correlation between sleep patterns and excessive weight gain in adults.

As you have shorter durations of sleep every night, you are most likely to spend the rest of the hours eating, which in turn, makes you gain more weight on your belly area.

Also note that not having a healthy amount of sleep can cause depression and anxiety disorders which may lead to comfort eating and stress eating.

Pro Tip:

Make sure you get enough sleep every night to recharge your batteries and replenish lost energies.

Avoid caffeine and strenuous exercises 3 hours before bedtime as they make you feel active and find it more difficult to fall asleep.

In summary, do not consider excessive Belly Fat as something of a vague cosmetic problem but as a warning sign and that you should take it seriously.

A lot of studies have shown that having excessive belly fat increases your risk of heart disease, heart attacks, stroke, certain cancers, and diabetes.

Adding to that, getting rid of Belly Fat increases self-esteem and makes you feel better about yourself.

So after reading this article, get yourself a measuring tape and look at yourself in the mirror and tell yourself this, “Today is the day I get rid of my Belly Fat and become a better person.”

For more info on how to stay fit and healthy visit us here.



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