Taking the Plunge: Overcome Knee Pain with Aquatic Exercise

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Taking the Plunge: Overcome Knee Pain with Aquatic Exercise

We all know that exercise is great for our overall health - but did you know that it might also be beneficial when it comes to managing arthritis, and joint pain? For those who want to overcome knee pain, exercise combined with the stability and support of knee compression can help to keep joints flexible, while strengthening the muscles around those joints to ensure a lower chance of injury. In fact, the Arthritis Foundation recommends that people with joint problems should engage in at least thirty minutes of exercise, five days a week to help manage their condition. That's the...

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Basic Recovery Tips for Knee Bursitis

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Basic Recovery Tips for Knee Bursitis

Bursitis is an inflammation in the "Bursa" - a fluid-filled cavity within the knee that's designed to lubricate and protect your joints, so as to avoid discomfort when you move. Bursitis can be caused by bruising, bumping, or exerting repeated pressure on the area, and if you have suffered from this condition before, you'll know just how much it can hurt. The good news is that if you know the right tips for knee bursitis, and you cut down on activities that may worsen your symptoms, you should begin to feel better in no time. Following, we'll cover a few...

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Why Weight Matters: Weight Loss and Joint Pain

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Why Weight Matters: Weight Loss and Joint Pain

As the number of knee replacement surgeries across the globe continues to skyrocket thanks to constant joint pain and other problematic factors, it makes sense that we should begin looking at the connection between weight loss and joint pain. While your knee compression sleeve might reduce some of your daily discomforts in regards to joint pain, regular twinges whenever you climb the stairs or go for a walk, then this could be a sign that you need to look closer into the factors that could be causing your condition. Knee pain and arthritis in the joints is one of the...

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3 Gentle Ways to Lose Weight with Aching Joints

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3 Gentle Ways to Lose Weight with Aching Joints

If you suffer from rheumatoid arthritis, then you'll know how difficult it can be to keep moving when your joints are aching or cracking. However, maintaining motion with low-impact aerobics, stretches, and other gentle ways to lose weight, is a great way to ensure that additional pounds don't pack extra strain onto your already painful knees. After all, losing weight isn't just a great way to improve your heart health, endurance, and physique, but it's also essential if you want to ease discomfort around your knee joints. Of course, when your joints are seriously inflamed, it's important to take it...

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How to Lose Weight Without Standing Up

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How to Lose Weight Without Standing Up

If you're one of the many people who find themselves confined to a desk chair all day as part of the regular nine-to-five grind, then you might have recognized that a sedentary lifestyle can make weight loss challenging. After all, while your waist trimmer belt can help you to focus your weight loss efforts - it doesn't do much if you don't take the time to exercise. Even if you're spending more time in your seat thanks to a joint-related injury, or pain in your knees, this doesn't mean that you should give up on an achieving your weight-loss goals...

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Common Kitchen Ingredients that Could Help You Cut Down Flab

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Common Kitchen Ingredients that Could Help You Cut Down Flab

 These days, it seems as though most of us are in a constant battle with those extra inches around our belly. Hours of exercise, combined with the strictest dietary restrictions go into sculpting the ideal hourglass figure - and even then, only some of us are successful at earning a flat stomach. Interestingly, if you've already locked down the perfect gym routine with your waist slimming belt, then the next step may be to check out your kitchen cupboards. According to nutritional experts, the answer to the stomach struggle can be found in your pantry. Basic ingredients and foods,...

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4 Incredible Yoga Poses to Slim a Stubborn Stomach

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4 Incredible Yoga Poses to Slim a Stubborn Stomach

Getting rid of belly fat can be extremely difficult. In fact, if you don't have the right resources and information available, then you might find that it's downright impossible. Not only can an extra bulge be embarrassing when you're trying to slip into a pair of extra-tight jeans, but it also poses a significant risk to your health. In other words, if you're starting to notice that spare tire getting bigger, you may need to track down some ways to slim a stubborn stomach fast. Fortunately, we've tracked down perhaps some of the most relaxing, and effective ways to narrow...

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The 4 Simple Reasons Why You Struggle to Burn Belly Fat

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The 4 Simple Reasons Why You Struggle to Burn Belly Fat

The dreaded belly fat: so easy to put on, yet so difficult to remove. According to various studies, our modern lifestyle is constantly contributing to rising rates of obesity and belly fat - issues that aren't only limiting our wardrobe choices, but potentially leading us towards an early grave. A combination of eating the wrong kinds of food, and swapping regular physical exercise with hours tapping away at a computer keyboard is leading to additional inches around the waist, muscle loss, and slower metabolisms. While the common stomach bulge isn't the only sign of our unhealthy attitudes, it is one...

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Listen to Your Body: Why You Should Never Ignore Calf Pain

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Listen to Your Body: Why You Should Never Ignore Calf Pain

Most of us will do whatever we can to avoid going to the doctor - particularly when an ache or pain doesn't seem significant enough to warrant immediate medical attention. After all, in most cases, a headache is just a headache, and heartburn is just a sign that you ate too much fast-food too quickly - however in some cases, those everyday pains might be an indication of something far more severe. Sore calf muscles might not seem like something to phone the emergency services about, but it's worth noting that you should never ignore calf pain - particularly if...

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Using the RICE Method for Knee Pain

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Using the RICE Method for Knee Pain

Knee pain that occurs as a result of common sprains and strains can be easily treated at home using a simple method known most commonly as the "RICE" solution. The RICE method for knee pain relies on a combination of rest, ice, compression, and elevation for reducing inflammation around the aching joint, and facilitating quick recovery, so that you can get back on your feet in no time. Following, we'll address the basics of the RICE method, and how each stage can be used to treat your knee, and alleviate the symptoms associated with mild injuries. Rest: The "Rest" part...

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